Ironman South Africa (2011)
Craig CORTE (#817)
Finished
GUN TIME:
11:57:55
Place
442
OF
1503
Male
381
OF
1220
40-44
83
OF
263
Swim 01:09:04 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:03 | 00:33:03 | 273 | 241 | 45 | 3.44 / 17:23 | 07:33:03 |
| Swim | 00:36:00 | 01:09:04 | 316 | 280 | 50 | 3.3 / 18:10 | 08:09:04 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:16:04 | 735 | 619 | 125 | - / - | 08:16:04 |
Cycle 05:36:32 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:47:07 | 02:03:12 | 285 | 263 | 56 | 43.28 / 01:23 | 09:03:12 |
| Bike 60k | 00:59:07 | 03:02:21 | 208 | 190 | 41 | 33.87 / 01:46 | 10:02:21 |
| Bike 94k | 00:48:18 | 03:50:41 | 270 | 247 | 50 | 36.48 / 01:38 | 10:50:41 |
| Bike 120k | 01:05:15 | 04:55:57 | 268 | 244 | 51 | 32.74 / 01:49 | 11:55:57 |
| Bike 154k | 00:48:24 | 05:44:23 | 291 | 265 | 57 | 34.43 / 01:44 | 12:44:23 |
| Bike 179.8k | 01:07:24 | 06:51:48 | 276 | 250 | 51 | 32.13 / 01:52 | 13:51:48 |
| Cycle | 00:00:48 | 06:52:38 | 277 | 251 | 51 | 32.09 / 01:52 | 13:52:38 |
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 07:00:00 | 869 | 719 | 154 | - / - | 14:00:00 |
Run 04:57:52 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:54 | 07:28:55 | 1116 | 919 | 194 | 8.3 / 07:13 | 14:28:55 |
| Run 12k | 00:54:31 | 08:23:27 | 956 | 779 | 170 | 8.62 / 06:57 | 15:23:27 |
| Run 14k | 00:13:10 | 08:36:38 | 932 | 759 | 166 | 8.69 / 06:54 | 15:36:38 |
| Run 18k | 00:32:19 | 09:08:59 | 913 | 733 | 163 | 8.37 / 07:09 | 16:08:59 |
| Run 26k | 00:55:30 | 10:04:30 | 811 | 654 | 143 | 8.45 / 07:05 | 17:04:30 |
| Run 28k | 00:13:26 | 10:17:57 | 801 | 646 | 139 | 8.48 / 07:04 | 17:17:57 |
| Run 32k | 00:31:26 | 10:49:25 | 771 | 621 | 133 | 8.36 / 07:10 | 17:49:25 |
| Run 40k | 00:54:05 | 11:43:32 | 700 | 563 | 123 | 8.46 / 07:05 | 18:43:32 |
| Spotter | 00:12:34 | 11:56:08 | 695 | 558 | 123 | 8.49 / 07:04 | 18:56:08 |
| Run | 00:01:44 | 11:57:53 | 693 | 556 | 122 | 8.5 / 07:03 | 18:57:53 |
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