10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Graham COX (#818)
Finished
GUN TIME:  13:44:28
Place
1018  OF 1503
Male
859  OF 1220
40-44
184  OF 263

Swim 01:26:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:19 00:42:19 1122 938 194 2.69 / 22:16 07:42:19
Swim 00:43:46 01:26:07 1093 915 192 2.64 / 22:39 08:26:07

T1 00:06:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:09 01:32:17 556 474 96 - / - 08:32:17

Cycle 06:15:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:50:20 02:22:39 610 562 123 40.52 / 01:28 09:22:39
Bike 60k 01:07:00 03:29:41 697 640 138 30.67 / 01:57 10:29:41
Bike 94k 00:51:46 04:21:29 732 668 141 33.33 / 01:47 11:21:29
Bike 120k 01:12:08 05:33:38 736 665 139 29.83 / 02:00 12:33:38
Bike 154k 00:55:12 06:28:51 772 692 147 31.15 / 01:55 13:28:51
Bike 179.8k 01:18:26 07:47:18 781 699 149 28.76 / 02:05 14:47:18
Cycle 00:00:50 07:48:10 782 700 149 28.73 / 02:05 14:48:10

T2 00:05:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:23 07:53:34 547 469 91 - / - 14:53:34

Run 05:50:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:18 08:23:53 1219 991 214 7.92 / 07:34 15:23:53
Run 12k 01:06:31 09:30:25 1318 1062 230 7.43 / 08:04 16:30:25
Run 14k 00:14:33 09:45:00 1308 1057 229 7.53 / 07:57 16:45:00
Run 18k 00:34:35 10:19:37 1271 1027 227 7.39 / 08:06 17:19:37
Run 26k 01:05:10 11:24:48 1226 993 223 7.38 / 08:07 18:24:48
Run 28k 00:17:21 11:42:11 1243 1009 223 7.34 / 08:09 18:42:11
Run 32k 00:37:08 12:19:20 1227 995 223 7.22 / 08:18 19:19:20
Run 40k 01:06:48 13:26:09 1191 964 215 7.21 / 08:18 20:26:09
Spotter 00:15:45 13:41:56 1192 964 215 7.21 / 08:18 20:41:56
Run 00:02:29 13:44:26 1195 967 215 7.21 / 08:18 20:44:26