Ironman South Africa (2011)
Nolte EKKERD (#849)
Finished
GUN TIME:
11:48:20
Place
386
OF
1503
Male
332
OF
1220
40-44
71
OF
263
Swim 01:20:58 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:27 | 00:41:27 | 1055 | 893 | 185 | 2.74 / 21:49 | 07:41:27 |
| Swim | 00:39:29 | 01:20:58 | 863 | 736 | 157 | 2.81 / 21:18 | 08:20:58 |
T1 00:08:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 01:29:14 | 942 | 781 | 164 | - / - | 08:29:14 |
Cycle 05:53:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:48:16 | 02:17:31 | 399 | 369 | 79 | 42.25 / 01:25 | 09:17:31 |
| Bike 60k | 01:03:34 | 03:21:06 | 420 | 389 | 84 | 32.18 / 01:51 | 10:21:06 |
| Bike 94k | 00:46:14 | 04:07:21 | 374 | 346 | 72 | 35.67 / 01:40 | 11:07:21 |
| Bike 120k | 01:08:30 | 05:15:53 | 411 | 378 | 81 | 31.76 / 01:53 | 12:15:53 |
| Bike 154k | 00:49:26 | 06:05:21 | 426 | 390 | 86 | 33.46 / 01:47 | 13:05:21 |
| Bike 179.8k | 01:16:39 | 07:22:01 | 490 | 447 | 100 | 30.58 / 01:57 | 14:22:01 |
| Cycle | 00:01:01 | 07:23:04 | 492 | 449 | 102 | 30.52 / 01:57 | 14:23:04 |
T2 00:05:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 07:29:03 | 658 | 557 | 111 | - / - | 14:29:03 |
Run 04:19:13 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:19 | 07:51:23 | 315 | 271 | 53 | 10.75 / 05:34 | 14:51:23 |
| Run 12k | 00:48:00 | 08:39:25 | 411 | 348 | 70 | 10.23 / 05:51 | 15:39:25 |
| Run 14k | 00:11:05 | 08:50:31 | 380 | 320 | 66 | 10.31 / 05:49 | 15:50:31 |
| Run 18k | 00:27:06 | 09:17:38 | 341 | 280 | 58 | 9.94 / 06:01 | 16:17:38 |
| Run 26k | 00:48:07 | 10:05:47 | 289 | 236 | 49 | 9.95 / 06:01 | 17:05:47 |
| Run 28k | 00:11:45 | 10:17:33 | 277 | 225 | 44 | 9.97 / 06:01 | 17:17:33 |
| Run 32k | 00:27:36 | 10:45:10 | 266 | 216 | 41 | 9.79 / 06:07 | 17:45:10 |
| Run 40k | 00:49:49 | 11:35:00 | 268 | 213 | 44 | 9.75 / 06:08 | 18:35:00 |
| Spotter | 00:11:20 | 11:46:21 | 264 | 209 | 43 | 9.77 / 06:08 | 18:46:21 |
| Run | 00:01:55 | 11:48:18 | 266 | 211 | 45 | 9.76 / 06:08 | 18:48:18 |
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