Ironman South Africa (2011)
Niel FIVAZ (#853)
Finished
GUN TIME:
11:56:24
Place
431
OF
1503
Male
372
OF
1220
40-44
80
OF
263
Swim 01:19:10 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:57 | 00:37:57 | 724 | 630 | 129 | 3 / 19:58 | 07:37:57 |
| Swim | 00:41:11 | 01:19:10 | 789 | 681 | 137 | 2.87 / 20:50 | 08:19:10 |
T1 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 01:26:24 | 772 | 647 | 130 | - / - | 08:26:24 |
Cycle 05:49:41 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:49:21 | 02:15:46 | 502 | 467 | 103 | 41.33 / 01:27 | 09:15:46 |
| Bike 60k | 01:03:17 | 03:19:05 | 455 | 422 | 96 | 31.95 / 01:52 | 10:19:05 |
| Bike 94k | 00:47:24 | 04:06:31 | 429 | 395 | 86 | 35.22 / 01:42 | 11:06:31 |
| Bike 120k | 01:07:20 | 05:13:52 | 427 | 393 | 83 | 31.65 / 01:53 | 12:13:52 |
| Bike 154k | 00:48:07 | 06:02:00 | 419 | 384 | 83 | 33.52 / 01:47 | 13:02:00 |
| Bike 179.8k | 01:13:19 | 07:15:21 | 448 | 408 | 88 | 30.91 / 01:56 | 14:15:21 |
| Cycle | 00:00:44 | 07:16:07 | 447 | 407 | 88 | 30.88 / 01:56 | 14:16:07 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 07:22:22 | 694 | 583 | 118 | - / - | 14:22:22 |
Run 04:33:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:57 | 07:51:21 | 1123 | 925 | 195 | 8.28 / 07:14 | 14:51:21 |
| Run 12k | 00:49:21 | 08:40:44 | 752 | 620 | 142 | 9.19 / 06:31 | 15:40:44 |
| Run 14k | 00:11:59 | 08:52:44 | 716 | 589 | 130 | 9.29 / 06:27 | 15:52:44 |
| Run 18k | 00:29:14 | 09:21:59 | 664 | 541 | 116 | 9.03 / 06:38 | 16:21:59 |
| Run 26k | 00:51:39 | 10:13:40 | 552 | 446 | 94 | 9.1 / 06:35 | 17:13:40 |
| Run 28k | 00:12:53 | 10:26:35 | 545 | 440 | 93 | 9.12 / 06:34 | 17:26:35 |
| Run 32k | 00:28:00 | 10:54:36 | 487 | 394 | 85 | 9.04 / 06:37 | 17:54:36 |
| Run 40k | 00:48:49 | 11:43:27 | 418 | 332 | 68 | 9.19 / 06:31 | 18:43:27 |
| Spotter | 00:11:09 | 11:54:37 | 409 | 327 | 66 | 9.23 / 06:29 | 18:54:37 |
| Run | 00:01:43 | 11:56:22 | 410 | 328 | 66 | 9.24 / 06:29 | 18:56:22 |
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