Ironman South Africa (2011)
Damon FORBES (#854)
DNF
GUN TIME:
Place
0
OF
1503
Male
0
OF
1220
40-44
0
OF
263
Swim 01:02:32 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:12 | 00:30:12 | - | - | - | 3.77 / 15:53 | 07:30:12 |
| Swim | 00:32:18 | 01:02:32 | - | - | - | 3.64 / 16:27 | 08:02:32 |
T1 00:05:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 01:07:36 | - | - | - | - / - | 08:07:36 |
Cycle 05:24:16 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:47:40 | 01:55:18 | - | - | - | 42.78 / 01:24 | 08:55:18 |
| Bike 60k | 00:58:41 | 02:54:00 | - | - | - | 33.83 / 01:46 | 09:54:00 |
| Bike 94k | 00:45:30 | 03:39:32 | - | - | - | 37.12 / 01:36 | 10:39:32 |
| Bike 120k | 01:02:15 | 04:41:49 | - | - | - | 33.61 / 01:47 | 11:41:49 |
| Bike 154k | 00:45:56 | 05:27:46 | - | - | - | 35.51 / 01:41 | 12:27:46 |
| Bike 179.8k | 01:03:24 | 06:31:11 | - | - | - | 33.34 / 01:47 | 13:31:11 |
| Cycle | 00:00:40 | 06:31:53 | - | - | - | 33.3 / 01:48 | 13:31:53 |
T2 00:11:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:27 | 06:43:22 | - | - | - | - / - | 13:43:22 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:49:15 | 07:32:38 | - | - | - | 4.87 / 12:18 | 14:32:38 |
| Run 14k | 09:37:45 | 09:37:45 | - | - | - | 4.81 / 12:27 | 16:37:45 |
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