10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Fernando GARRAMONE (#860)
Finished
GUN TIME:  14:40:44
Place
1265  OF 1503
Male
1049  OF 1220
40-44
229  OF 263

Swim 01:24:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:47 00:39:47 894 766 159 2.86 / 20:56 07:39:47
Swim 00:44:46 01:24:35 1029 866 183 2.69 / 22:15 08:24:35

T1 00:09:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:13 01:33:49 1111 911 191 - / - 08:33:49

Cycle 06:40:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:55:59 02:29:49 1174 1007 217 36.43 / 01:38 09:29:49
Bike 60k 01:10:57 03:40:48 1086 949 204 28.35 / 02:06 10:40:48
Bike 94k 00:52:33 04:33:22 1040 913 193 31.41 / 01:54 11:33:22
Bike 120k 01:13:15 05:46:39 976 859 182 28.47 / 02:06 12:46:39
Bike 154k 01:00:50 06:47:30 1052 910 189 29.45 / 02:02 13:47:30
Bike 179.8k 01:26:11 08:13:43 1089 941 197 26.97 / 02:13 15:13:43
Cycle 00:00:52 08:14:37 1091 943 198 26.94 / 02:13 15:14:37

T2 00:10:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:24 08:25:02 1225 993 210 - / - 15:25:02

Run 06:15:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:23 08:56:27 1299 1055 227 7.64 / 07:50 15:56:27
Run 12k 01:07:36 10:04:05 1351 1091 239 7.27 / 08:15 17:04:05
Run 14k 00:16:41 10:20:47 1366 1106 240 7.25 / 08:16 17:20:47
Run 18k 00:41:06 11:01:54 1384 1122 244 6.88 / 08:42 18:01:54
Run 26k 01:17:35 12:19:31 1408 1141 248 6.65 / 09:01 19:19:31
Run 28k 00:15:39 12:35:11 1401 1136 248 6.71 / 08:56 19:35:11
Run 32k 00:37:07 13:12:19 1383 1121 247 6.68 / 08:58 20:12:19
Run 40k 01:10:09 14:22:30 1349 1098 244 6.71 / 08:56 21:22:30
Spotter 00:16:09 14:38:40 1348 1097 244 6.72 / 08:55 21:38:40
Run 00:02:00 14:40:42 1346 1095 244 6.74 / 08:54 21:40:42