10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mike GAW (#863)
Finished
GUN TIME:  14:22:42
Place
1191  OF 1503
Male
989  OF 1220
40-44
220  OF 263

Swim 01:13:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:28 00:36:28 567 499 91 3.12 / 19:12 07:36:28
Swim 00:37:24 01:13:54 518 456 86 3.08 / 19:26 08:13:54

T1 00:06:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:38 01:20:33 646 550 110 - / - 08:20:33

Cycle 06:39:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:52:39 02:13:14 876 789 166 38.74 / 01:32 09:13:14
Bike 60k 01:08:36 03:21:51 872 783 165 29.68 / 02:01 10:21:51
Bike 94k 00:57:11 04:19:04 1007 885 187 31.59 / 01:53 11:19:04
Bike 120k 01:16:48 05:35:54 1032 905 189 28.19 / 02:07 12:35:54
Bike 154k 00:59:57 06:35:53 1074 929 195 29.3 / 02:02 13:35:53
Bike 179.8k 01:23:03 07:58:57 1071 924 192 27.07 / 02:12 14:58:57
Cycle 00:00:44 07:59:43 1071 925 192 27.05 / 02:13 14:59:43

T2 00:05:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:50 08:05:34 629 535 106 - / - 15:05:34

Run 06:17:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:49 08:29:24 525 455 100 10.07 / 05:57 15:29:24
Run 12k 01:02:46 09:32:12 1071 867 189 8.31 / 07:13 16:32:12
Run 14k 00:18:55 09:51:08 1201 971 209 7.95 / 07:32 16:51:08
Run 18k 00:37:38 10:28:47 1226 987 217 7.54 / 07:57 17:28:47
Run 26k 01:08:30 11:37:19 1237 1003 224 7.36 / 08:08 18:37:19
Run 28k 00:15:52 11:53:13 1237 1004 221 7.38 / 08:07 18:53:13
Run 32k 00:46:21 12:39:35 1297 1051 235 7 / 08:33 19:39:35
Run 40k 01:23:09 14:02:45 1345 1095 242 6.71 / 08:55 21:02:45
Spotter 00:17:55 14:20:42 1356 1103 245 6.7 / 08:57 21:20:42
Run 00:01:56 14:22:40 1354 1101 245 6.71 / 08:56 21:22:40