10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Justin HAND (#873)
Finished
GUN TIME:  09:46:25
Place
38  OF 1503
Male
31  OF 1220
40-44
2  OF 263

Swim 01:01:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:28 00:30:28 105 89 14 3.74 / 16:02 07:30:28
Swim 00:30:51 01:01:21 83 71 10 3.71 / 16:08 08:01:21

T1 00:03:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:38 01:05:00 160 129 22 - / - 08:05:00

Cycle 05:08:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:45:17 01:50:18 139 129 28 45.04 / 01:19 08:50:18
Bike 60k 00:57:05 02:47:25 103 95 19 35.15 / 01:42 09:47:25
Bike 94k 00:43:32 03:30:59 97 90 17 38.63 / 01:33 10:30:59
Bike 120k 00:58:56 04:29:57 76 70 13 35.13 / 01:42 11:29:57
Bike 154k 00:42:51 05:12:50 75 67 12 37.28 / 01:36 12:12:50
Bike 179.8k 01:00:32 06:13:23 65 57 9 34.98 / 01:42 13:13:23
Cycle 00:00:36 06:14:00 65 57 9 34.95 / 01:42 13:14:00

T2 00:03:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 06:17:44 230 196 37 - / - 13:17:44

Run 03:28:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:17:54 06:35:40 28 25 3 13.39 / 04:28 13:35:40
Run 12k 00:35:06 07:10:47 27 24 4 13.57 / 04:25 14:10:47
Run 14k 00:08:28 07:19:17 26 23 4 13.65 / 04:23 14:19:17
Run 18k 00:20:32 07:39:50 27 23 4 13.15 / 04:33 14:39:50
Run 26k 00:41:25 08:21:17 38 33 5 12.62 / 04:45 15:21:17
Run 28k 00:09:20 08:30:38 35 30 4 12.64 / 04:44 15:30:38
Run 32k 00:25:40 08:56:19 42 34 4 12.1 / 04:57 15:56:19
Run 40k 00:40:06 09:36:26 36 29 4 12.07 / 04:58 16:36:26
Spotter 00:08:30 09:44:58 38 31 4 12.13 / 04:56 16:44:58
Run 00:01:24 09:46:23 38 31 4 12.13 / 04:56 16:46:23