10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael HAWTHORNE (#878)
Finished
GUN TIME:  11:35:40
Place
313  OF 1503
Male
268  OF 1220
40-44
56  OF 263

Swim 01:10:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:20 00:33:20 296 262 51 3.41 / 17:33 07:33:20
Swim 00:36:57 01:10:19 377 335 61 3.24 / 18:30 08:10:19

T1 00:03:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:42 01:14:02 171 139 25 - / - 08:14:02

Cycle 05:43:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:48:31 02:02:35 423 392 85 42.03 / 01:25 09:02:35
Bike 60k 01:02:33 03:05:10 398 367 78 32.39 / 01:51 10:05:10
Bike 94k 00:46:30 03:51:41 360 333 70 35.77 / 01:40 10:51:41
Bike 120k 01:06:31 04:58:14 365 336 69 32.11 / 01:52 11:58:14
Bike 154k 00:47:35 05:45:50 356 328 70 33.99 / 01:45 12:45:50
Bike 179.8k 01:11:26 06:57:18 381 349 75 31.42 / 01:54 13:57:18
Cycle 00:00:42 06:58:02 381 349 75 31.39 / 01:54 13:58:02

T2 00:03:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 07:02:01 284 241 48 - / - 14:02:01

Run 04:33:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:00 07:24:03 272 239 45 10.9 / 05:30 14:24:03
Run 12k 00:45:06 08:09:11 270 229 42 10.72 / 05:35 15:09:11
Run 14k 00:11:14 08:20:26 275 233 40 10.71 / 05:35 15:20:26
Run 18k 00:27:46 08:48:13 279 230 46 10.17 / 05:53 15:48:13
Run 26k 00:52:23 09:40:38 316 257 55 9.83 / 06:05 16:40:38
Run 28k 00:12:31 09:53:10 314 254 53 9.81 / 06:06 16:53:10
Run 32k 00:31:35 10:24:46 350 277 58 9.47 / 06:20 17:24:46
Run 40k 00:55:26 11:20:14 376 298 63 9.29 / 06:27 18:20:14
Spotter 00:13:43 11:33:59 404 322 64 9.24 / 06:29 18:33:59
Run 00:01:38 11:35:38 404 322 63 9.25 / 06:29 18:35:38