10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lionel HIGGO (#882)
Finished
GUN TIME:  13:11:54
Place
850  OF 1503
Male
724  OF 1220
40-44
155  OF 263

Swim 01:13:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:12 00:36:12 543 480 88 3.14 / 19:03 07:36:12
Swim 00:36:59 01:13:12 494 434 79 3.11 / 19:16 08:13:12

T1 00:05:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 01:18:49 459 389 83 - / - 08:18:49

Cycle 06:24:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:51:33 02:10:24 775 708 152 39.56 / 01:30 09:10:24
Bike 60k 01:09:23 03:19:48 851 768 163 29.76 / 02:00 10:19:48
Bike 94k 00:51:56 04:11:45 848 762 158 32.61 / 01:50 11:11:45
Bike 120k 01:15:59 05:27:46 890 790 166 28.92 / 02:04 12:27:46
Bike 154k 00:55:45 06:23:33 910 805 171 30.32 / 01:58 13:23:33
Bike 179.8k 01:18:53 07:42:27 905 797 169 28.12 / 02:08 14:42:27
Cycle 00:00:49 07:43:17 907 799 169 28.09 / 02:08 14:43:17

T2 00:04:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 07:47:49 388 331 63 - / - 14:47:49

Run 05:24:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:21 08:18:11 1227 998 216 7.9 / 07:35 15:18:11
Run 12k 01:05:21 09:23:34 1294 1042 224 7.52 / 07:58 16:23:34
Run 14k 00:13:05 09:36:40 1264 1020 221 7.71 / 07:46 16:36:40
Run 18k 00:34:24 10:11:06 1227 988 218 7.53 / 07:57 17:11:06
Run 26k 01:00:34 11:11:41 1140 919 200 7.65 / 07:50 18:11:41
Run 28k 00:13:22 11:25:05 1105 891 195 7.73 / 07:45 18:25:05
Run 32k 00:34:32 11:59:38 1074 867 190 7.62 / 07:52 18:59:38
Run 40k 00:58:30 12:58:09 1003 799 172 7.73 / 07:45 19:58:09
Spotter 00:11:43 13:09:54 975 778 166 7.8 / 07:41 20:09:54
Run 00:01:56 13:11:52 975 778 167 7.81 / 07:40 20:11:52