Ironman South Africa (2011)
Francois JACOBS (#886)
Finished
GUN TIME:
13:29:23
Place
949
OF
1503
Male
802
OF
1220
40-44
168
OF
263
Swim 01:32:34 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:27 | 00:45:27 | 1305 | 1083 | 231 | 2.5 / 23:55 | 07:45:27 |
| Swim | 00:47:06 | 01:32:34 | 1272 | 1059 | 222 | 2.46 / 24:21 | 08:32:34 |
T1 00:14:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:15 | 01:46:50 | 1415 | 1155 | 249 | - / - | 08:46:50 |
Cycle 06:09:08 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:50:35 | 02:37:27 | 644 | 592 | 130 | 40.31 / 01:29 | 09:37:27 |
| Bike 60k | 01:03:36 | 03:41:05 | 525 | 484 | 112 | 31.51 / 01:54 | 10:41:05 |
| Bike 94k | 00:49:16 | 04:30:22 | 522 | 480 | 108 | 34.49 / 01:44 | 11:30:22 |
| Bike 120k | 01:17:35 | 05:47:59 | 726 | 656 | 137 | 29.86 / 02:00 | 12:47:59 |
| Bike 154k | 00:54:32 | 06:42:32 | 754 | 677 | 143 | 31.25 / 01:55 | 13:42:32 |
| Bike 179.8k | 01:12:28 | 07:55:01 | 701 | 631 | 136 | 29.3 / 02:02 | 14:55:01 |
| Cycle | 00:00:57 | 07:56:00 | 705 | 634 | 136 | 29.25 / 02:03 | 14:56:00 |
T2 00:11:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:12 | 08:07:13 | 1287 | 1044 | 221 | - / - | 15:07:13 |
Run 05:22:06 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:32:13 | 08:39:28 | 1332 | 1081 | 233 | 7.44 / 08:03 | 15:39:28 |
| Run 12k | 00:58:27 | 09:37:57 | 1201 | 974 | 209 | 7.93 / 07:33 | 16:37:57 |
| Run 14k | 00:14:27 | 09:52:25 | 1194 | 965 | 208 | 7.98 / 07:30 | 16:52:25 |
| Run 18k | 00:32:41 | 10:25:08 | 1130 | 910 | 196 | 7.83 / 07:39 | 17:25:08 |
| Run 26k | 00:58:19 | 11:23:28 | 1019 | 814 | 177 | 7.94 / 07:32 | 18:23:28 |
| Run 28k | 00:16:21 | 11:39:51 | 1034 | 827 | 177 | 7.9 / 07:35 | 18:39:51 |
| Run 32k | 00:35:08 | 12:15:00 | 1030 | 825 | 179 | 7.74 / 07:44 | 19:15:00 |
| Run 40k | 00:59:36 | 13:14:37 | 965 | 772 | 164 | 7.8 / 07:41 | 20:14:37 |
| Spotter | 00:12:45 | 13:27:24 | 947 | 756 | 162 | 7.85 / 07:38 | 20:27:24 |
| Run | 00:01:55 | 13:29:21 | 944 | 753 | 161 | 7.86 / 07:37 | 20:29:21 |
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