10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sean JAMES (#887)
Finished
GUN TIME:  11:25:55
Place
261  OF 1503
Male
227  OF 1220
40-44
46  OF 263

Swim 01:13:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 622 542 102 3.07 / 19:30 08:20:26
Swim 00:36:53 01:13:58 520 458 87 3.08 / 19:28 05:14:00

T1 00:06:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:43 01:20:43 676 571 116 - / - 18:14:05

Cycle 05:27:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:44:54 02:05:38 106 98 21 45.43 / 01:19 07:55:40
Bike 60k 00:59:30 03:05:10 152 138 32 34.47 / 01:44 06:05:12
Bike 94k 00:44:25 03:49:36 147 133 30 37.88 / 01:35 21:42:58
Bike 120k 01:03:42 04:53:20 167 151 29 33.86 / 01:46 15:36:42
Bike 154k 00:46:20 05:39:41 179 162 32 35.68 / 01:40 10:13:03
Bike 179.8k 01:08:04 06:47:47 200 180 38 32.98 / 01:49 00:51:09
Cycle 00:00:36 06:48:24 199 179 37 32.95 / 01:49 00:45:06

T2 00:04:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:41 06:53:07 415 357 70 - / - 14:03:09

Run 04:32:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:45 07:12:53 85 76 10 12.14 / 04:56 04:29:35
Run 12k 00:46:46 07:59:41 248 212 37 10.81 / 05:32 04:59:43
Run 14k 00:12:04 08:11:46 281 238 42 10.68 / 05:37 08:21:48
Run 18k 00:27:30 08:39:18 278 229 45 10.17 / 05:53 20:29:20
Run 26k 00:52:28 09:31:47 318 259 56 9.83 / 06:06 13:55:09
Run 28k 00:13:07 09:44:55 327 263 54 9.77 / 06:08 08:08:17
Run 32k 00:30:58 10:15:55 351 278 59 9.46 / 06:20 09:05:57
Run 40k 00:54:50 11:10:48 371 294 61 9.31 / 06:26 18:10:48
Spotter 00:13:04 11:23:52 386 304 61 9.28 / 06:27 12:50:34
Run 00:01:59 11:25:53 390 308 61 9.28 / 06:27 11:02:35