10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michael KOEKEMOER (#903)
Finished
GUN TIME:  15:28:12
Place
1376  OF 1503
Male
1120  OF 1220
40-44
240  OF 263

Swim 01:44:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:31 00:49:31 1421 1167 246 2.3 / 26:03 07:49:31
Swim 00:55:05 01:44:37 1419 1165 248 2.17 / 27:32 08:44:37

T1 00:12:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:53 01:57:32 1374 1123 239 - / - 08:57:32

Cycle 07:05:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:58:08 02:55:42 1288 1083 231 35.08 / 01:42 09:55:42
Bike 60k 01:16:31 04:12:14 1296 1088 234 26.72 / 02:14 11:12:14
Bike 94k 00:58:13 05:10:29 1310 1098 238 29.23 / 02:03 12:10:29
Bike 120k 01:23:52 06:34:23 1312 1098 240 26 / 02:18 13:34:23
Bike 154k 00:59:38 07:34:02 1290 1083 237 27.46 / 02:11 14:34:02
Bike 179.8k 01:27:40 09:01:43 1282 1075 234 25.43 / 02:21 16:01:43
Cycle 00:00:59 09:02:44 1285 1077 234 25.4 / 02:21 16:02:44

T2 00:14:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:03 09:16:48 1390 1125 238 - / - 16:16:48

Run 06:11:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:07 09:50:57 1383 1120 237 7.03 / 08:31 16:50:57
Run 12k 01:01:46 10:52:44 1301 1048 227 7.5 / 07:59 17:52:44
Run 14k 00:16:51 11:09:37 1328 1074 235 7.44 / 08:03 18:09:37
Run 18k 00:41:37 11:51:15 1362 1104 240 6.99 / 08:34 18:51:15
Run 26k 01:09:31 13:00:48 1353 1095 239 6.96 / 08:36 20:00:48
Run 28k 00:16:06 13:16:56 1346 1092 241 6.99 / 08:34 20:16:56
Run 32k 00:40:23 13:57:20 1340 1089 240 6.84 / 08:45 20:57:20
Run 40k 01:12:29 15:09:51 1325 1077 239 6.79 / 08:49 22:09:51
Spotter 00:16:15 15:26:07 1329 1078 240 6.8 / 08:48 22:26:07
Run 00:02:02 15:28:10 1328 1078 240 6.81 / 08:47 22:28:10