10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Kobus LOURENS (#913)
Finished
GUN TIME:  13:32:28
Place
964  OF 1503
Male
813  OF 1220
40-44
173  OF 263

Swim 01:08:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:04 00:33:04 274 242 46 3.44 / 17:24 07:33:04
Swim 00:35:51 01:08:57 314 278 49 3.3 / 18:08 08:08:57

T1 00:07:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:36 01:16:34 843 706 144 - / - 08:16:34

Cycle 06:08:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:50:41 02:07:16 655 603 132 40.24 / 01:29 09:07:16
Bike 60k 01:05:11 03:12:29 610 557 121 31.06 / 01:55 10:12:29
Bike 94k 00:50:37 04:03:07 646 591 129 33.86 / 01:46 11:03:07
Bike 120k 01:16:10 05:19:19 769 693 144 29.66 / 02:01 12:19:19
Bike 154k 00:50:10 06:09:30 711 639 137 31.54 / 01:54 13:09:30
Bike 179.8k 01:14:20 07:23:52 689 621 133 29.37 / 02:02 14:23:52
Cycle 00:00:52 07:24:45 689 621 133 29.33 / 02:02 14:24:45

T2 00:08:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:20 07:33:06 1007 817 171 - / - 14:33:06

Run 05:59:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:08 08:03:16 1208 984 212 7.96 / 07:32 15:03:16
Run 12k 01:03:02 09:06:19 1257 1014 217 7.72 / 07:46 16:06:19
Run 14k 00:15:24 09:21:45 1261 1017 220 7.73 / 07:45 16:21:45
Run 18k 00:33:45 09:55:31 1212 976 213 7.58 / 07:54 16:55:31
Run 26k 01:04:17 10:59:49 1178 952 207 7.54 / 07:57 17:59:49
Run 28k 00:16:04 11:15:55 1178 953 210 7.54 / 07:57 18:15:55
Run 32k 00:38:01 11:53:57 1177 954 211 7.36 / 08:09 18:53:57
Run 40k 01:17:30 13:11:29 1237 1004 225 7.09 / 08:27 20:11:29
Spotter 00:18:08 13:29:38 1251 1017 229 7.05 / 08:30 20:29:38
Run 00:02:47 13:32:26 1258 1022 231 7.04 / 08:30 20:32:26