Ironman South Africa (2011)
Successfully added (#286) Aidan CONNAUGHTON to My Rivals
Charles LUBBE (#915)
Finished
GUN TIME:
14:39:36
Place
1260
OF
1503
Male
1045
OF
1220
40-44
228
OF
263
Swim 01:34:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:44 | 00:42:44 | 1164 | 971 | 205 | 2.66 / 22:29 | 07:42:44 |
| Swim | 00:51:18 | 01:34:03 | 1301 | 1078 | 229 | 2.42 / 24:45 | 08:34:03 |
T1 00:06:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 01:40:07 | 533 | 455 | 92 | - / - | 08:40:07 |
Cycle 06:53:28 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:57:11 | 02:37:20 | 1249 | 1061 | 226 | 35.66 / 01:40 | 09:37:20 |
| Bike 60k | 01:13:32 | 03:50:54 | 1212 | 1037 | 221 | 27.53 / 02:10 | 10:50:54 |
| Bike 94k | 00:55:17 | 04:46:12 | 1204 | 1031 | 222 | 30.31 / 01:58 | 11:46:12 |
| Bike 120k | 01:24:12 | 06:10:26 | 1246 | 1057 | 229 | 26.63 / 02:15 | 13:10:26 |
| Bike 154k | 00:56:33 | 07:07:01 | 1203 | 1023 | 221 | 28.26 / 02:07 | 14:07:01 |
| Bike 179.8k | 01:25:42 | 08:32:44 | 1206 | 1024 | 223 | 26.14 / 02:17 | 15:32:44 |
| Cycle | 00:00:51 | 08:33:37 | 1208 | 1025 | 223 | 26.11 / 02:17 | 15:33:37 |
T2 00:09:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:56 | 08:43:35 | 1185 | 960 | 205 | - / - | 15:43:35 |
Run 05:55:58 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:19 | 09:13:55 | 1222 | 994 | 215 | 7.91 / 07:34 | 16:13:55 |
| Run 12k | 00:59:07 | 10:13:04 | 1170 | 949 | 207 | 8.04 / 07:27 | 17:13:04 |
| Run 14k | 00:13:32 | 10:26:37 | 1140 | 921 | 199 | 8.15 / 07:21 | 17:26:37 |
| Run 18k | 00:34:42 | 11:01:20 | 1126 | 907 | 195 | 7.84 / 07:39 | 18:01:20 |
| Run 26k | 01:09:35 | 12:10:57 | 1187 | 958 | 211 | 7.52 / 07:58 | 19:10:57 |
| Run 28k | 00:16:23 | 12:27:21 | 1187 | 961 | 213 | 7.5 / 07:59 | 19:27:21 |
| Run 32k | 00:38:27 | 13:05:50 | 1189 | 964 | 215 | 7.32 / 08:11 | 20:05:50 |
| Run 40k | 01:12:39 | 14:18:30 | 1212 | 983 | 221 | 7.16 / 08:22 | 21:18:30 |
| Spotter | 00:17:57 | 14:36:29 | 1228 | 994 | 221 | 7.12 / 08:25 | 21:36:29 |
| Run | 00:03:03 | 14:39:34 | 1232 | 998 | 223 | 7.11 / 08:26 | 21:39:34 |
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