10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alistair MACKENZIE (#918)
Finished
GUN TIME:  11:46:03
Place
373  OF 1503
Male
320  OF 1220
40-44
69  OF 263

Swim 01:13:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:46 00:35:46 507 448 81 3.18 / 18:49 07:35:46
Swim 00:37:15 01:13:03 485 426 78 3.12 / 19:13 08:13:03

T1 00:05:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:42 01:18:47 478 405 84 - / - 08:18:47

Cycle 05:52:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:50:55 02:09:43 690 636 138 40.06 / 01:29 09:09:43
Bike 60k 01:05:52 03:15:36 668 611 130 30.81 / 01:56 10:15:36
Bike 94k 00:49:28 04:05:06 632 580 125 33.91 / 01:46 11:05:06
Bike 120k 01:06:33 05:11:41 537 491 109 30.91 / 01:56 12:11:41
Bike 154k 00:48:49 06:00:31 510 466 106 32.79 / 01:49 13:00:31
Bike 179.8k 01:09:58 07:10:30 479 436 97 30.67 / 01:57 14:10:30
Cycle 00:00:42 07:11:14 478 435 97 30.64 / 01:57 14:11:14

T2 00:07:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:09 07:18:24 843 698 149 - / - 14:18:24

Run 04:27:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:39 07:42:05 509 442 98 10.14 / 05:54 14:42:05
Run 12k 00:47:06 08:29:12 433 366 75 10.17 / 05:53 15:29:12
Run 14k 00:11:10 08:40:24 405 337 72 10.24 / 05:51 15:40:24
Run 18k 00:27:02 09:07:28 358 294 61 9.9 / 06:03 16:07:28
Run 26k 00:51:12 09:58:41 343 277 59 9.73 / 06:09 16:58:41
Run 28k 00:11:58 10:10:41 333 267 56 9.75 / 06:09 17:10:41
Run 32k 00:28:56 10:39:38 323 258 53 9.54 / 06:17 17:39:38
Run 40k 00:52:16 11:31:55 338 265 53 9.46 / 06:20 18:31:55
Spotter 00:12:06 11:44:03 342 270 53 9.46 / 06:20 18:44:03
Run 00:01:56 11:46:01 342 270 53 9.46 / 06:20 18:46:01