10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rudi COOKE (#92)
DQ
GUN TIME:  11:09:34
Place
0  OF 1503
Male
0  OF 1220
25-29
0  OF 122

Swim 01:24:48 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:55 00:41:55 - - - 2.71 / 22:03 07:41:55
Swim 00:42:52 01:24:48 - - - 2.68 / 22:19 08:24:48

T1 00:04:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:41 01:29:30 - - - - / - 08:29:30

Cycle 05:40:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 00:49:21 02:18:52 - - - 41.33 / 01:27 09:18:52
Bike 60k 01:02:44 03:21:38 - - - 32.11 / 01:52 10:21:38
Bike 94k 00:47:00 04:08:40 - - - 35.44 / 01:41 11:08:40
Bike 120k 01:06:00 05:14:41 - - - 31.97 / 01:52 12:14:41
Bike 154k 00:47:34 06:02:17 - - - 33.87 / 01:46 13:02:17
Bike 179.8k 01:07:15 07:09:34 - - - 31.72 / 01:53 14:09:34
Cycle 00:00:32 07:10:08 - - - 31.7 / 01:53 14:10:08

T2 00:03:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:38 07:13:47 - - - - / - 14:13:47

Run 03:55:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:48 07:36:36 - - - 10.52 / 05:42 14:36:36
Run 12k 00:44:58 08:21:36 - - - 10.62 / 05:38 15:21:36
Run 14k 00:10:03 08:31:40 - - - 10.78 / 05:33 15:31:40
Run 18k 00:24:24 08:56:05 - - - 10.55 / 05:40 15:56:05
Run 26k 00:44:37 09:40:44 - - - 10.61 / 05:39 16:40:44
Run 28k 00:10:11 09:50:56 - - - 10.69 / 05:36 16:50:56
Run 32k 00:23:49 10:14:46 - - - 10.6 / 05:39 17:14:46
Run 40k 00:43:09 10:57:57 - - - 10.7 / 05:36 17:57:57
Spotter 00:09:32 11:07:31 - - - 10.75 / 05:34 18:07:31
Run 00:01:59 11:09:32 - - - 10.74 / 05:35 18:09:32