Ironman South Africa (2011)
Etienne MALAN (#922)
Finished
GUN TIME:
12:11:04
Place
507
OF
1503
Male
435
OF
1220
40-44
97
OF
263
Swim 01:16:42 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:02 | 00:38:02 | 734 | 638 | 132 | 2.99 / 20:01 | 07:38:02 |
| Swim | 00:38:39 | 01:16:42 | 657 | 573 | 109 | 2.97 / 20:11 | 08:16:42 |
T1 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:06 | 01:19:49 | 100 | 82 | 12 | - / - | 08:19:49 |
Cycle 05:42:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:46:15 | 02:06:05 | 209 | 193 | 41 | 44.1 / 01:21 | 09:06:05 |
| Bike 60k | 01:03:16 | 03:09:23 | 326 | 302 | 61 | 32.85 / 01:49 | 10:09:23 |
| Bike 94k | 00:46:43 | 03:56:08 | 323 | 298 | 59 | 36.08 / 01:39 | 10:56:08 |
| Bike 120k | 01:07:46 | 05:03:56 | 362 | 333 | 68 | 32.12 / 01:52 | 12:03:56 |
| Bike 154k | 00:47:08 | 05:51:05 | 349 | 321 | 69 | 34.06 / 01:45 | 12:51:05 |
| Bike 179.8k | 01:10:14 | 07:01:20 | 362 | 330 | 71 | 31.58 / 01:53 | 14:01:20 |
| Cycle | 00:00:33 | 07:01:55 | 360 | 328 | 71 | 31.57 / 01:54 | 14:01:55 |
T2 00:03:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 07:05:29 | 199 | 170 | 30 | - / - | 14:05:29 |
Run 05:05:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:21 | 07:28:51 | 471 | 406 | 89 | 10.27 / 05:50 | 14:28:51 |
| Run 12k | 00:53:49 | 08:22:42 | 707 | 586 | 131 | 9.32 / 06:26 | 15:22:42 |
| Run 14k | 00:14:31 | 08:37:14 | 775 | 635 | 144 | 9.15 / 06:33 | 15:37:14 |
| Run 18k | 00:33:24 | 09:10:39 | 809 | 653 | 145 | 8.62 / 06:57 | 16:10:39 |
| Run 26k | 00:58:52 | 10:09:33 | 806 | 651 | 142 | 8.47 / 07:04 | 17:09:33 |
| Run 28k | 00:17:03 | 10:26:38 | 848 | 680 | 147 | 8.35 / 07:11 | 17:26:38 |
| Run 32k | 00:33:18 | 10:59:57 | 827 | 663 | 144 | 8.18 / 07:19 | 17:59:57 |
| Run 40k | 00:56:48 | 11:56:47 | 782 | 628 | 136 | 8.23 / 07:16 | 18:56:47 |
| Spotter | 00:12:35 | 12:09:23 | 775 | 625 | 134 | 8.27 / 07:15 | 19:09:23 |
| Run | 00:01:37 | 12:11:02 | 776 | 626 | 135 | 8.28 / 07:14 | 19:11:02 |
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