10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jaco MALAN (#923)
Finished
GUN TIME:  12:30:35
Place
609  OF 1503
Male
522  OF 1220
40-44
114  OF 263

Swim 01:23:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:46 00:41:46 1079 911 191 2.72 / 21:59 07:41:46
Swim 00:41:55 01:23:42 1005 849 181 2.72 / 22:01 08:23:42

T1 00:06:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:35 01:30:19 636 542 108 - / - 08:30:19

Cycle 05:38:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:49:22 02:19:43 505 470 104 41.31 / 01:27 09:19:43
Bike 60k 01:00:38 03:20:22 352 327 65 32.71 / 01:50 10:20:22
Bike 94k 00:46:16 04:06:40 325 300 60 36.07 / 01:39 11:06:40
Bike 120k 01:05:30 05:12:11 307 281 60 32.45 / 01:50 12:12:11
Bike 154k 00:48:03 06:00:15 316 289 62 34.23 / 01:45 13:00:15
Bike 179.8k 01:07:37 07:07:54 303 276 61 31.95 / 01:52 14:07:54
Cycle 00:00:46 07:08:41 302 275 60 31.91 / 01:52 14:08:41

T2 00:07:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:21 07:16:04 870 720 155 - / - 14:16:04

Run 05:14:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:14 07:41:19 711 608 140 9.5 / 06:18 14:41:19
Run 12k 00:54:06 08:35:27 806 662 149 9.07 / 06:36 15:35:27
Run 14k 00:12:26 08:47:54 778 638 145 9.14 / 06:33 15:47:54
Run 18k 00:31:32 09:19:27 769 627 137 8.75 / 06:51 16:19:27
Run 26k 00:58:46 10:18:15 771 622 136 8.56 / 07:00 17:18:15
Run 28k 00:15:10 10:33:26 790 638 137 8.51 / 07:02 17:33:26
Run 32k 00:39:29 11:12:57 863 691 147 8.1 / 07:24 18:12:57
Run 40k 01:03:04 12:16:03 878 704 152 8 / 07:29 19:16:03
Spotter 00:12:42 12:28:46 871 698 150 8.03 / 07:27 19:28:46
Run 00:01:45 12:30:33 865 692 149 8.05 / 07:27 19:30:33