10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Richard MARK (#929)
Finished
GUN TIME:  13:01:36
Place
808  OF 1503
Male
689  OF 1220
40-44
150  OF 263

Swim 01:31:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:42 00:44:42 1262 1053 222 2.55 / 23:31 07:44:42
Swim 00:46:54 01:31:37 1250 1040 219 2.48 / 24:06 08:31:37

T1 00:08:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:46 01:40:25 1042 856 180 - / - 08:40:25

Cycle 05:47:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:46:00 02:26:26 185 169 35 44.33 / 01:21 09:26:26
Bike 60k 01:01:57 03:28:24 269 248 49 33.33 / 01:47 10:28:24
Bike 94k 00:49:02 04:17:28 340 314 62 35.91 / 01:40 11:17:28
Bike 120k 01:07:24 05:24:54 371 342 71 32.07 / 01:52 12:24:54
Bike 154k 00:46:05 06:11:01 334 307 65 34.14 / 01:45 13:11:01
Bike 179.8k 01:16:22 07:27:25 423 385 80 31.09 / 01:55 14:27:25
Cycle 00:00:37 07:28:03 421 383 80 31.06 / 01:55 14:28:03

T2 00:09:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:33 07:37:37 1160 941 202 - / - 14:37:37

Run 05:23:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:19 08:00:58 464 399 86 10.28 / 05:49 15:00:58
Run 12k 00:54:16 08:55:16 726 598 136 9.27 / 06:28 15:55:16
Run 14k 00:14:04 09:09:21 772 632 142 9.15 / 06:33 16:09:21
Run 18k 00:28:17 09:37:40 679 553 119 8.99 / 06:40 16:37:40
Run 26k 00:59:08 10:36:49 718 584 127 8.7 / 06:53 17:36:49
Run 28k 00:13:59 10:50:50 724 585 125 8.69 / 06:53 17:50:50
Run 32k 00:33:04 11:23:55 730 590 127 8.48 / 07:04 18:23:55
Run 40k 01:24:58 12:48:55 1013 808 175 7.71 / 07:46 19:48:55
Spotter 00:10:56 12:59:52 977 780 168 7.8 / 07:41 19:59:52
Run 00:01:40 13:01:34 972 775 166 7.81 / 07:40 20:01:34