Ironman South Africa (2011)
Arno CRONJE (#95)
Finished
GUN TIME:
13:27:01
Place
924
OF
1503
Male
782
OF
1220
25-29
75
OF
122
Swim 01:08:04 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:05 | 00:33:05 | 275 | 243 | 27 | 3.44 / 17:25 | 07:33:05 |
| Swim | 00:34:58 | 01:08:04 | 280 | 249 | 25 | 3.34 / 17:54 | 08:08:04 |
T1 00:08:51 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:51 | 01:16:57 | 1060 | 868 | 88 | - / - | 08:16:57 |
Cycle 06:20:06 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:50:39 | 02:07:37 | 653 | 601 | 54 | 40.27 / 01:29 | 09:07:37 |
| Bike 60k | 01:08:18 | 03:15:57 | 766 | 703 | 67 | 30.25 / 01:58 | 10:15:57 |
| Bike 94k | 00:50:39 | 04:06:37 | 747 | 679 | 59 | 33.24 / 01:48 | 11:06:37 |
| Bike 120k | 01:11:34 | 05:18:13 | 731 | 661 | 58 | 29.84 / 02:00 | 12:18:13 |
| Bike 154k | 00:56:03 | 06:14:18 | 782 | 701 | 60 | 31.07 / 01:55 | 13:14:18 |
| Bike 179.8k | 01:21:51 | 07:36:10 | 849 | 753 | 64 | 28.44 / 02:06 | 14:36:10 |
| Cycle | 00:00:53 | 07:37:04 | 850 | 754 | 64 | 28.41 / 02:06 | 14:37:04 |
T2 00:08:27 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:27 | 07:45:33 | 1022 | 831 | 82 | - / - | 14:45:33 |
Run 05:41:25 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:45 | 08:10:19 | 644 | 560 | 52 | 9.69 / 06:11 | 15:10:19 |
| Run 12k | 01:04:38 | 09:14:58 | 1166 | 946 | 94 | 8.05 / 07:27 | 16:14:58 |
| Run 14k | 00:14:09 | 09:29:09 | 1154 | 932 | 90 | 8.1 / 07:23 | 16:29:09 |
| Run 18k | 00:34:28 | 10:03:38 | 1132 | 912 | 86 | 7.82 / 07:40 | 17:03:38 |
| Run 26k | 01:05:01 | 11:08:41 | 1127 | 908 | 85 | 7.68 / 07:48 | 18:08:41 |
| Run 28k | 00:14:36 | 11:23:19 | 1112 | 897 | 82 | 7.71 / 07:46 | 18:23:19 |
| Run 32k | 00:38:34 | 12:01:55 | 1126 | 909 | 83 | 7.48 / 08:00 | 19:01:55 |
| Run 40k | 01:11:47 | 13:13:43 | 1156 | 935 | 88 | 7.31 / 08:12 | 20:13:43 |
| Spotter | 00:11:21 | 13:25:06 | 1136 | 920 | 84 | 7.4 / 08:06 | 20:25:06 |
| Run | 00:01:52 | 13:26:59 | 1132 | 918 | 84 | 7.41 / 08:05 | 20:26:59 |
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