10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Valentine NEFDT (#956)
Finished
GUN TIME:  13:02:13
Place
813  OF 1503
Male
694  OF 1220
40-44
152  OF 263

Swim 01:11:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:00 00:34:00 346 307 58 3.35 / 17:53 07:34:00
Swim 00:37:00 01:11:01 402 357 67 3.2 / 18:41 08:11:01

T1 00:09:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:09 01:20:12 1104 906 189 - / - 08:20:12

Cycle 06:43:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:55:37 02:15:50 1146 989 212 36.67 / 01:38 09:15:50
Bike 60k 01:14:38 03:30:30 1196 1027 219 27.63 / 02:10 10:30:30
Bike 94k 00:53:52 04:24:23 1162 1000 210 30.62 / 01:57 11:24:23
Bike 120k 01:18:26 05:42:51 1149 987 210 27.41 / 02:11 12:42:51
Bike 154k 00:57:38 06:40:30 1141 981 210 28.84 / 02:04 13:40:30
Bike 179.8k 01:22:48 08:03:20 1125 969 207 26.76 / 02:14 15:03:20
Cycle 00:00:41 08:04:02 1122 967 207 26.74 / 02:14 15:04:02

T2 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:00 08:11:04 814 678 143 - / - 15:11:04

Run 04:51:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:32 08:35:37 615 535 122 9.78 / 06:08 15:35:37
Run 12k 00:50:14 09:25:53 601 503 107 9.62 / 06:13 16:25:53
Run 14k 00:12:14 09:38:08 594 496 104 9.64 / 06:13 16:38:08
Run 18k 00:34:39 10:12:49 732 598 132 8.87 / 06:45 17:12:49
Run 26k 01:00:10 11:13:01 766 619 135 8.57 / 06:59 18:13:01
Run 28k 00:13:24 11:26:26 762 617 132 8.59 / 06:58 18:26:26
Run 32k 00:28:40 11:55:07 698 563 122 8.56 / 07:00 18:55:07
Run 40k 00:51:57 12:47:05 608 489 112 8.69 / 06:54 19:47:05
Spotter 00:13:02 13:00:09 611 491 111 8.69 / 06:53 20:00:09
Run 00:02:01 13:02:11 612 492 112 8.69 / 06:53 20:02:11