Ironman South Africa (2011)
Mark PENTER (#969)
Finished
GUN TIME:
13:09:09
Place
837
OF
1503
Male
713
OF
1220
40-44
153
OF
263
Swim 01:16:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:16 | 00:37:16 | 642 | 559 | 106 | 3.05 / 19:37 | 07:37:16 |
| Swim | 00:39:21 | 01:16:39 | 656 | 572 | 108 | 2.97 / 20:10 | 08:16:39 |
T1 00:12:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:39 | 01:29:20 | 1366 | 1118 | 238 | - / - | 08:29:20 |
Cycle 06:14:30 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:49:51 | 02:19:12 | 565 | 524 | 119 | 40.91 / 01:27 | 09:19:12 |
| Bike 60k | 01:08:44 | 03:27:57 | 747 | 686 | 147 | 30.35 / 01:58 | 10:27:57 |
| Bike 94k | 00:51:57 | 04:19:56 | 777 | 702 | 151 | 33.06 / 01:48 | 11:19:56 |
| Bike 120k | 01:12:18 | 05:32:15 | 770 | 694 | 145 | 29.64 / 02:01 | 12:32:15 |
| Bike 154k | 00:52:34 | 06:24:51 | 751 | 675 | 142 | 31.26 / 01:55 | 13:24:51 |
| Bike 179.8k | 01:18:06 | 07:42:58 | 762 | 683 | 143 | 28.87 / 02:04 | 14:42:58 |
| Cycle | 00:00:52 | 07:43:51 | 763 | 684 | 143 | 28.83 / 02:04 | 14:43:51 |
T2 00:10:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:38 | 07:54:31 | 1244 | 1007 | 213 | - / - | 14:54:31 |
Run 05:14:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:52 | 08:19:24 | 656 | 568 | 129 | 9.65 / 06:13 | 15:19:24 |
| Run 12k | 00:53:32 | 09:12:57 | 757 | 624 | 143 | 9.18 / 06:32 | 16:12:57 |
| Run 14k | 00:13:40 | 09:26:39 | 789 | 646 | 146 | 9.11 / 06:34 | 16:26:39 |
| Run 18k | 00:32:43 | 09:59:24 | 803 | 649 | 144 | 8.64 / 06:56 | 16:59:24 |
| Run 26k | 00:59:47 | 10:59:12 | 814 | 656 | 144 | 8.44 / 07:06 | 17:59:12 |
| Run 28k | 00:13:26 | 11:12:40 | 805 | 650 | 141 | 8.47 / 07:04 | 18:12:40 |
| Run 32k | 00:35:08 | 11:47:49 | 812 | 651 | 139 | 8.23 / 07:17 | 18:47:49 |
| Run 40k | 01:05:07 | 12:52:57 | 865 | 693 | 151 | 8.04 / 07:27 | 19:52:57 |
| Spotter | 00:14:14 | 13:07:13 | 872 | 699 | 151 | 8.04 / 07:27 | 20:07:13 |
| Run | 00:01:53 | 13:09:07 | 867 | 694 | 150 | 8.04 / 07:27 | 20:09:07 |
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