10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ralph RABIE (#976)
Finished
GUN TIME:  13:53:12
Place
1070  OF 1503
Male
900  OF 1220
40-44
192  OF 263

Swim 01:33:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:48 00:45:48 1318 1092 234 2.48 / 24:06 07:45:48
Swim 00:47:19 01:33:09 1284 1065 225 2.44 / 24:30 08:33:09

T1 00:10:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:34 01:43:44 1254 1028 221 - / - 08:43:44

Cycle 06:25:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:54:51 02:38:37 1093 947 198 37.18 / 01:36 09:38:37
Bike 60k 01:13:32 03:52:11 1141 989 210 28.03 / 02:08 10:52:11
Bike 94k 00:51:25 04:43:37 1050 921 196 31.35 / 01:54 11:43:37
Bike 120k 01:15:34 05:59:13 1035 906 190 28.18 / 02:07 12:59:13
Bike 154k 00:51:15 06:50:30 948 834 179 30.12 / 01:59 13:50:30
Bike 179.8k 01:17:48 08:08:19 918 807 171 28.05 / 02:08 15:08:19
Cycle 00:00:53 08:09:14 920 809 171 28.01 / 02:08 15:09:14

T2 00:06:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 08:15:44 731 614 129 - / - 15:15:44

Run 05:37:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:05 08:46:50 1276 1037 224 7.72 / 07:46 15:46:50
Run 12k 00:57:43 09:44:35 1145 926 203 8.1 / 07:24 16:44:35
Run 14k 00:14:15 09:58:51 1143 924 200 8.14 / 07:21 16:58:51
Run 18k 00:32:27 10:31:19 1071 860 185 7.96 / 07:31 17:31:19
Run 26k 01:00:55 11:32:16 1025 820 179 7.93 / 07:33 18:32:16
Run 28k 00:16:00 11:48:17 1031 824 176 7.9 / 07:35 18:48:17
Run 32k 00:38:12 12:26:31 1062 855 188 7.65 / 07:50 19:26:31
Run 40k 01:08:09 13:34:42 1083 872 190 7.52 / 07:58 20:34:42
Spotter 00:15:59 13:50:43 1088 878 193 7.5 / 07:59 20:50:43
Run 00:02:26 13:53:10 1090 880 193 7.5 / 07:59 20:53:10