10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Emmanuel ROCCAS (#985)
Finished
GUN TIME:  13:21:42
Place
895  OF 1503
Male
761  OF 1220
40-44
159  OF 263

Swim 01:22:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:34 00:40:34 979 834 177 2.8 / 21:21 07:40:34
Swim 00:42:06 01:22:42 953 809 171 2.75 / 21:45 08:22:42

T1 00:06:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:15 01:28:58 574 491 101 - / - 08:28:58

Cycle 06:16:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:52:51 02:21:51 896 802 168 38.59 / 01:33 09:21:51
Bike 60k 01:09:40 03:31:32 920 825 173 29.37 / 02:02 10:31:32
Bike 94k 00:53:40 04:25:13 944 837 173 32 / 01:52 11:25:13
Bike 120k 01:12:25 05:37:40 886 788 165 28.95 / 02:04 12:37:40
Bike 154k 00:51:27 06:29:08 826 739 157 30.78 / 01:56 13:29:08
Bike 179.8k 01:15:18 07:44:28 788 705 151 28.73 / 02:05 14:44:28
Cycle 00:00:44 07:45:13 786 703 151 28.7 / 02:05 14:45:13

T2 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 07:49:35 352 296 57 - / - 14:49:35

Run 05:32:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:41 08:15:17 769 649 144 9.34 / 06:25 15:15:17
Run 12k 01:03:32 09:18:51 1159 939 206 8.06 / 07:26 16:18:51
Run 14k 00:13:23 09:32:15 1125 906 195 8.18 / 07:19 16:32:15
Run 18k 00:35:46 10:08:03 1140 920 199 7.8 / 07:41 17:08:03
Run 26k 01:00:58 11:09:03 1062 852 185 7.82 / 07:40 18:09:03
Run 28k 00:14:54 11:23:59 1059 849 183 7.83 / 07:39 18:23:59
Run 32k 00:36:09 12:00:09 1059 852 187 7.66 / 07:49 19:00:09
Run 40k 01:08:16 13:08:27 1081 870 189 7.52 / 07:58 20:08:27
Spotter 00:11:26 13:19:55 1052 845 184 7.61 / 07:52 20:19:55
Run 00:01:44 13:21:40 1049 842 182 7.62 / 07:52 20:21:40