10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Adrian SAFFY (#995)
Finished
GUN TIME:  11:58:30
Place
447  OF 1503
Male
386  OF 1220
40-44
84  OF 263

Swim 01:19:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:57 00:38:57 822 710 147 2.92 / 20:30 07:38:57
Swim 00:40:20 01:19:18 795 684 139 2.87 / 20:52 08:19:18

T1 00:07:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:05 01:26:24 753 633 128 - / - 08:26:24

Cycle 05:40:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:47:29 02:13:55 320 298 62 42.94 / 01:23 09:13:55
Bike 60k 01:01:23 03:15:19 308 285 58 33.05 / 01:48 10:15:19
Bike 94k 00:46:32 04:01:52 295 271 56 36.28 / 01:39 11:01:52
Bike 120k 01:04:52 05:06:46 274 250 54 32.67 / 01:50 12:06:46
Bike 154k 00:48:16 05:55:04 298 271 58 34.39 / 01:44 12:55:04
Bike 179.8k 01:11:33 07:06:38 344 315 68 31.7 / 01:53 14:06:38
Cycle 00:00:42 07:07:22 344 315 68 31.67 / 01:53 14:07:22

T2 00:08:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:26 07:15:50 1021 830 175 - / - 14:15:50

Run 04:42:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:55 07:38:46 398 344 72 10.46 / 05:43 14:38:46
Run 12k 00:50:12 08:28:59 526 442 95 9.84 / 06:05 15:28:59
Run 14k 00:12:10 08:41:11 520 433 90 9.84 / 06:05 15:41:11
Run 18k 00:28:56 09:10:08 499 411 87 9.44 / 06:20 16:10:08
Run 26k 00:57:58 10:08:07 572 462 99 9.05 / 06:37 17:08:07
Run 28k 00:13:23 10:21:31 571 461 97 9.04 / 06:37 17:21:31
Run 32k 00:31:16 10:52:49 562 454 97 8.84 / 06:46 17:52:49
Run 40k 00:53:06 11:45:56 530 429 98 8.88 / 06:45 18:45:56
Spotter 00:10:47 11:56:45 516 417 95 8.94 / 06:42 18:56:45
Run 00:01:41 11:58:28 510 412 95 8.95 / 06:41 18:58:28