10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ben SAMWELL (#997)
Finished
GUN TIME:  12:04:11
Place
476  OF 1503
Male
410  OF 1220
40-44
91  OF 263

Swim 01:17:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 636 553 104 3.06 / 19:35 07:37:14
Swim 00:39:46 01:17:01 684 594 114 2.95 / 20:16 08:17:01

T1 00:07:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:50 01:24:53 881 734 148 - / - 08:24:53

Cycle 05:43:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:47:28 02:12:22 317 295 60 42.97 / 01:23 09:12:22
Bike 60k 01:03:01 03:15:25 367 341 72 32.57 / 01:50 10:15:25
Bike 94k 00:47:42 04:03:08 377 349 74 35.64 / 01:41 11:03:08
Bike 120k 01:06:12 05:09:22 372 343 72 32.07 / 01:52 12:09:22
Bike 154k 00:46:29 05:55:52 342 315 68 34.09 / 01:45 12:55:52
Bike 179.8k 01:11:22 07:07:15 370 338 72 31.51 / 01:54 14:07:15
Cycle 00:00:42 07:07:59 369 337 72 31.47 / 01:54 14:07:59

T2 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 07:12:56 464 398 75 - / - 14:12:56

Run 04:51:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:44 07:37:41 640 558 126 9.7 / 06:11 14:37:41
Run 12k 00:50:47 08:28:30 637 532 116 9.52 / 06:17 15:28:30
Run 14k 00:12:35 08:41:07 638 532 111 9.52 / 06:17 15:41:07
Run 18k 00:30:35 09:11:43 638 520 111 9.09 / 06:35 16:11:43
Run 26k 00:56:31 10:08:16 636 516 114 8.89 / 06:44 17:08:16
Run 28k 00:13:50 10:22:07 646 525 114 8.88 / 06:45 17:22:07
Run 32k 00:33:42 10:55:51 676 547 119 8.61 / 06:57 17:55:51
Run 40k 00:54:57 11:50:50 627 502 114 8.63 / 06:56 18:50:50
Spotter 00:11:32 12:02:24 613 493 112 8.68 / 06:54 19:02:24
Run 00:01:44 12:04:09 613 493 113 8.69 / 06:54 19:04:09