22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Henning VAN WYK (#1260)
Finished
GUN TIME:  15:32:04
Place
1167  OF 1385
Male
1001  OF 1181
45-49
122  OF 154

Swim 01:29:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:29 00:43:29 627 555 70 2.62 / 22:53 07:43:29
Swim 00:45:31 01:29:01 587 517 60 2.56 / 23:25 08:29:01

T1 00:12:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:35 01:41:38 1177 1006 128 - / - 08:41:38

Cycle 07:25:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:23:15 03:04:55 988 891 113 24.5 / 02:26 10:04:55
Bike 60k 00:52:43 03:57:40 1013 913 111 26.46 / 02:16 10:57:40
Bike 94k 01:32:34 05:30:15 903 823 104 24.67 / 02:25 12:30:15
Bike 120k 00:55:53 06:26:10 918 833 104 25.3 / 02:22 13:26:10
Bike179.8k 09:05:43 09:05:43 911 824 105 24.29 / 02:28 16:05:43
Cycle 00:01:02 09:06:47 913 826 105 24.26 / 02:28 16:06:47

T2 00:11:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:47 09:18:35 1213 1031 136 - / - 16:18:35

Run 06:13:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:07 09:49:44 1268 1082 134 7.71 / 07:46 16:49:44
Run 9k 00:36:54 10:26:39 1278 1088 138 7.93 / 07:33 17:26:39
Run 14k 00:41:04 11:07:44 1297 1104 145 7.69 / 07:47 18:07:44
Run 18k 00:38:55 11:46:41 1309 1115 145 7.29 / 08:13 18:46:41
Run 23k 00:45:03 12:31:45 1316 1121 145 7.14 / 08:23 19:31:45
Run 28k 00:42:17 13:14:04 1305 1110 144 7.13 / 08:24 20:14:04
Run 32k 00:45:01 13:59:06 1319 1123 147 6.84 / 08:45 20:59:06
Run 37k 00:46:56 14:46:03 1321 1124 147 6.77 / 08:50 21:46:03
Spotter 00:43:25 15:29:28 1281 1089 146 6.77 / 08:51 22:29:28
Run 00:02:32 15:32:02 1306 1111 147 6.78 / 08:50 22:32:02