22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Craig WEST (#1271)
Finished
GUN TIME:  12:25:55
Place
305  OF 1385
Male
275  OF 1181
45-49
34  OF 154

Swim 01:39:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:28 00:46:28 911 793 100 2.45 / 24:27 07:46:28
Swim 00:53:18 01:39:47 962 833 106 2.28 / 26:15 08:39:47

T1 00:10:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:33 01:50:22 1021 877 109 - / - 08:50:22

Cycle 06:34:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:15:27 03:05:50 595 545 70 27.03 / 02:13 10:05:50
Bike 60k 00:46:48 03:52:40 528 489 65 29.43 / 02:02 10:52:40
Bike 94k 01:23:05 05:15:46 433 398 55 27.46 / 02:11 12:15:46
Bike 120k 00:48:07 06:03:54 412 379 49 28.39 / 02:06 13:03:54
Bike179.8k 08:24:08 08:24:08 390 357 46 27.39 / 02:11 15:24:08
Cycle 00:00:47 08:24:57 388 355 46 27.37 / 02:11 15:24:57

T2 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:43 08:30:41 545 469 54 - / - 15:30:41

Run 03:55:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:05 08:50:48 108 92 6 11.94 / 05:01 15:50:48
Run 9k 00:23:09 09:13:58 86 71 6 12.48 / 04:48 16:13:58
Run 14k 00:24:00 09:37:59 78 63 4 12.48 / 04:48 16:37:59
Run 18k 00:21:13 09:59:14 70 55 4 12.19 / 04:55 16:59:14
Run 23k 00:24:41 10:23:56 68 52 4 12.18 / 04:55 17:23:56
Run 28k 00:25:38 10:49:36 64 49 3 12.09 / 04:57 17:49:36
Run 32k 00:24:07 11:13:45 66 51 3 11.77 / 05:05 18:13:45
Run 37k 00:32:28 11:46:15 90 74 7 11.35 / 05:17 18:46:15
Spotter 00:37:34 12:23:50 135 115 14 10.78 / 05:33 19:23:50
Run 00:02:01 12:25:53 139 119 14 10.76 / 05:34 19:25:53