22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jan BEZUIDENHOUT (#1402)
Finished
GUN TIME:  13:43:24
Place
662  OF 1385
Male
586  OF 1181
55-59
10  OF 35

Swim 01:44:11 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:47:42 00:47:42 1025 883 19 2.38 / 25:06 07:47:42
Swim 00:56:28 01:44:11 1064 917 23 2.18 / 27:25 08:44:11

T1 00:06:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:48 01:51:00 475 410 8 - / - 08:51:00

Cycle 07:08:08 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:18:54 03:09:55 789 721 15 25.85 / 02:19 10:09:55
Bike 60k 00:47:51 03:57:48 725 665 16 28.39 / 02:06 10:57:48
Bike 94k 01:31:51 05:29:40 712 658 14 25.79 / 02:19 12:29:40
Bike 120k 00:51:46 06:21:28 690 636 15 26.62 / 02:15 13:21:28
Bike179.8k 08:57:51 08:57:51 750 692 17 25.27 / 02:22 15:57:51
Cycle 00:01:17 08:59:10 752 694 17 25.22 / 02:22 15:59:10

T2 00:08:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:16 09:07:27 943 800 22 - / - 16:07:27

Run 04:35:54 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:25:41 09:33:09 859 740 17 9.34 / 06:25 16:33:09
Run 9k 00:29:41 10:02:52 760 659 14 9.74 / 06:09 17:02:52
Run 14k 00:31:01 10:33:54 721 618 15 9.71 / 06:10 17:33:54
Run 18k 00:27:24 11:01:19 654 563 13 9.48 / 06:19 18:01:19
Run 23k 00:31:19 11:32:39 586 504 11 9.5 / 06:18 18:32:39
Run 28k 00:34:11 12:06:52 590 505 10 9.36 / 06:24 19:06:52
Run 32k 00:29:57 12:36:51 558 474 9 9.16 / 06:32 19:36:51
Run 37k 00:32:44 13:09:36 526 448 9 9.16 / 06:32 20:09:36
Spotter 00:32:08 13:41:46 512 434 9 9.16 / 06:32 20:41:46
Run 00:01:35 13:43:22 512 434 9 9.17 / 06:32 20:43:22