22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jonty LOW (#151)
Finished
GUN TIME:  12:08:00
Place
236  OF 1385
Male
213  OF 1181
25-29
12  OF 133

Swim 01:10:43 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:29 00:34:29 76 68 9 3.3 / 18:08 07:34:29
Swim 00:36:13 01:10:43 74 65 8 3.22 / 18:36 08:10:43

T1 00:03:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:14 01:13:58 55 42 4 - / - 08:13:58

Cycle 06:18:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:08:41 02:22:41 203 188 14 29.69 / 02:01 09:22:41
Bike 60k 00:45:02 03:07:44 228 212 15 31.64 / 01:53 10:07:44
Bike 94k 01:17:14 04:25:00 200 184 10 29.52 / 02:01 11:25:00
Bike 120k 00:48:01 05:13:03 221 202 10 30.11 / 01:59 12:13:03
Bike 154k 01:28:30 06:41:35 208 188 9 28.2 / 02:07 13:41:35
Bike179.8k 00:49:42 07:31:19 245 223 13 28.59 / 02:05 14:31:19
Cycle 00:00:40 07:32:00 244 222 13 28.56 / 02:06 14:32:00

T2 00:03:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:45 07:35:47 186 160 10 - / - 14:35:47

Run 04:32:10 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:27 07:57:16 229 206 25 11.18 / 05:21 14:57:16
Run 9k 00:25:25 08:22:42 203 181 18 11.51 / 05:12 15:22:42
Run 14k 00:27:40 08:50:23 230 204 20 11.26 / 05:19 15:50:23
Run 18k 00:25:53 09:16:17 264 230 20 10.74 / 05:34 16:16:17
Run 23k 00:29:15 09:45:34 263 226 18 10.63 / 05:38 16:45:34
Run 28k 00:36:27 10:22:03 361 307 30 10.1 / 05:56 17:22:03
Run 32k 00:32:40 10:54:44 409 348 31 9.65 / 06:12 17:54:44
Run 37k 00:35:46 11:30:31 443 377 37 9.45 / 06:20 18:30:31
Spotter 00:35:48 12:06:21 480 409 42 9.29 / 06:27 19:06:21
Run 00:01:36 12:07:58 478 407 41 9.3 / 06:26 19:07:58