22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Yolanda VAN RENSBURG (#1579)
Finished
GUN TIME:  14:58:26
Place
1035  OF 1385
Female
136  OF 204
30-34
25  OF 38

Swim 01:36:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:44:44 00:44:44 758 92 19 2.54 / 23:33 07:44:44
Swim 00:51:47 01:36:33 884 115 21 2.36 / 25:24 08:36:33

T1 00:08:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:30 01:45:03 746 101 17 - / - 08:45:03

Cycle 07:38:32 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:25:58 03:11:02 1096 127 21 23.72 / 02:31 10:11:02
Bike 60k 00:52:06 04:03:10 1074 115 18 26.06 / 02:18 11:03:10
Bike 94k 01:42:35 05:45:46 1092 127 22 23.43 / 02:33 12:45:46
Bike 120k 00:57:51 06:43:38 1114 133 24 24.11 / 02:29 13:43:38
Bike179.8k 09:22:41 09:22:41 1058 123 20 23.57 / 02:32 16:22:41
Cycle 00:00:54 09:23:36 1059 122 20 23.55 / 02:32 16:23:36

T2 00:10:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:55 09:34:33 1169 178 34 - / - 16:34:33

Run 05:23:49 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:27:32 10:02:07 1075 146 26 8.71 / 06:53 17:02:07
Run 9k 00:36:32 10:38:40 1182 170 32 8.42 / 07:07 17:38:40
Run 14k 00:34:01 11:12:42 1112 165 29 8.55 / 07:00 18:12:42
Run 18k 00:30:48 11:43:31 1042 161 28 8.37 / 07:09 18:43:31
Run 23k 00:38:54 12:22:27 1058 166 30 8.22 / 07:17 19:22:27
Run 28k 00:38:19 13:00:48 1027 162 28 8.14 / 07:21 20:00:48
Run 32k 00:35:51 13:36:40 1019 157 28 7.93 / 07:33 20:36:40
Run 37k 00:43:04 14:19:46 1045 158 27 7.78 / 07:42 21:19:46
Spotter 00:36:49 14:56:36 997 152 24 7.8 / 07:41 21:56:36
Run 00:01:46 14:58:24 996 152 24 7.81 / 07:40 21:58:24