Ironman South Africa (2012)
Nolan BERRIMAN (#248)
Finished
GUN TIME:
14:45:26
Place
970
OF
1385
Male
847
OF
1181
30-34
173
OF
235
Swim 01:35:28 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:38 | 00:45:38 | 830 | 723 | 154 | 2.49 / 24:01 | 07:45:38 |
| Swim | 00:49:48 | 01:35:28 | 846 | 736 | 161 | 2.38 / 25:07 | 08:35:28 |
T1 00:10:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:32 | 01:46:01 | 1014 | 870 | 181 | - / - | 08:46:01 |
Cycle 07:05:42 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:17:11 | 03:03:14 | 694 | 635 | 128 | 26.42 / 02:16 | 10:03:14 |
| Bike 60k | 00:50:10 | 03:53:25 | 744 | 683 | 137 | 28.26 / 02:07 | 10:53:25 |
| Bike 94k | 01:32:14 | 05:25:41 | 737 | 677 | 136 | 25.67 / 02:20 | 12:25:41 |
| Bike 120k | 00:52:16 | 06:17:58 | 725 | 668 | 129 | 26.47 / 02:15 | 13:17:58 |
| Bike179.8k | 08:50:42 | 08:50:42 | 724 | 667 | 136 | 25.4 / 02:21 | 15:50:42 |
| Cycle | 00:01:02 | 08:51:45 | 728 | 671 | 137 | 25.36 / 02:21 | 15:51:45 |
T2 00:08:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:31 | 09:00:18 | 976 | 828 | 164 | - / - | 16:00:18 |
Run 05:45:05 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:26 | 09:25:45 | 813 | 702 | 147 | 9.43 / 06:21 | 16:25:45 |
| Run 9k | 00:32:07 | 09:57:54 | 899 | 775 | 162 | 9.37 / 06:23 | 16:57:54 |
| Run 14k | 00:36:25 | 10:34:20 | 996 | 852 | 177 | 8.93 / 06:42 | 17:34:20 |
| Run 18k | 00:35:25 | 11:09:47 | 1055 | 893 | 185 | 8.34 / 07:11 | 18:09:47 |
| Run 23k | 00:42:44 | 11:52:32 | 1128 | 954 | 196 | 8.01 / 07:29 | 18:52:32 |
| Run 28k | 00:46:17 | 12:38:51 | 1180 | 999 | 203 | 7.68 / 07:48 | 19:38:51 |
| Run 32k | 00:44:05 | 13:22:58 | 1215 | 1030 | 209 | 7.3 / 08:12 | 20:22:58 |
| Run 37k | 00:45:06 | 14:08:05 | 1221 | 1035 | 210 | 7.21 / 08:19 | 21:08:05 |
| Spotter | 00:35:28 | 14:43:35 | 1167 | 988 | 202 | 7.32 / 08:11 | 21:43:35 |
| Run | 00:01:47 | 14:45:24 | 1163 | 984 | 202 | 7.33 / 08:10 | 21:45:24 |
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