22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Matthew COOK (#280)
Finished
GUN TIME:  14:21:39
Place
854  OF 1385
Male
748  OF 1181
30-34
151  OF 235

Swim 01:16:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 206 181 35 3.03 / 19:46 07:37:34
Swim 00:38:48 01:16:24 191 166 32 2.98 / 20:06 08:16:24

T1 00:07:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:19 01:23:45 567 495 110 - / - 08:23:45

Cycle 07:50:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:27:46 02:51:33 1155 1012 201 23.24 / 02:34 09:51:33
Bike 60k 00:55:41 03:47:15 1201 1049 213 25.08 / 02:23 10:47:15
Bike 94k 01:43:36 05:30:52 1181 1032 208 22.82 / 02:37 12:30:52
Bike 120k 00:56:33 06:27:27 1177 1029 206 23.7 / 02:31 13:27:27
Bike179.8k 09:13:15 09:13:15 1177 1025 203 22.97 / 02:36 16:13:15
Cycle 00:01:03 09:14:20 1179 1027 203 22.95 / 02:36 16:14:20

T2 00:05:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:21 09:19:43 477 412 81 - / - 16:19:43

Run 05:01:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:14 09:45:58 933 805 172 9.14 / 06:33 16:45:58
Run 9k 00:33:58 10:19:57 1033 884 181 8.96 / 06:41 17:19:57
Run 14k 00:33:42 10:53:41 993 850 176 8.94 / 06:42 17:53:41
Run 18k 00:29:53 11:23:36 936 798 167 8.71 / 06:52 18:23:36
Run 23k 00:33:26 11:57:03 882 749 157 8.77 / 06:50 18:57:03
Run 28k 00:35:09 12:32:13 836 706 151 8.72 / 06:52 19:32:13
Run 32k 00:33:58 13:06:12 842 711 152 8.47 / 07:04 20:06:12
Run 37k 00:38:44 13:44:58 849 718 158 8.36 / 07:10 20:44:58
Spotter 00:34:49 14:19:49 811 688 149 8.37 / 07:09 21:19:49
Run 00:01:47 14:21:37 809 686 149 8.38 / 07:09 21:21:37