22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alex DE ANGELIS (#286)
Finished
GUN TIME:  14:57:40
Place
1027  OF 1385
Male
894  OF 1181
30-34
181  OF 235

Swim 01:34:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:41 00:44:41 750 661 140 2.55 / 23:31 07:44:41
Swim 00:49:32 01:34:15 785 689 148 2.41 / 24:48 08:34:15

T1 00:07:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:24 01:41:40 585 512 114 - / - 08:41:40

Cycle 07:25:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:12:24 02:54:06 405 377 89 28.17 / 02:07 09:54:06
Bike 60k 00:49:13 03:43:20 503 466 98 29.59 / 02:01 10:43:20
Bike 94k 01:38:17 05:21:39 749 689 139 25.64 / 02:20 12:21:39
Bike 120k 00:53:36 06:15:16 764 703 141 26.31 / 02:16 13:15:16
Bike179.8k 09:05:56 09:05:56 913 826 160 24.28 / 02:28 16:05:56
Cycle 00:00:57 09:06:55 914 827 160 24.25 / 02:28 16:06:55

T2 00:06:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:13 09:13:10 624 531 102 - / - 16:13:10

Run 05:44:26 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:35:48 09:48:59 1358 1157 234 6.7 / 08:57 16:48:59
Run 9k 00:39:28 10:28:28 1352 1152 232 7.17 / 08:21 17:28:28
Run 14k 00:37:35 11:06:05 1323 1126 227 7.43 / 08:03 18:06:05
Run 18k 00:28:14 11:34:21 1256 1067 216 7.65 / 07:50 18:34:21
Run 23k 00:42:01 12:16:23 1256 1066 216 7.53 / 07:57 19:16:23
Run 28k 00:44:51 13:01:16 1263 1072 218 7.36 / 08:08 20:01:16
Run 32k 00:39:11 13:40:28 1251 1061 215 7.18 / 08:21 20:40:28
Run 37k 00:40:24 14:20:54 1220 1034 209 7.21 / 08:19 21:20:54
Spotter 00:34:53 14:55:48 1158 979 201 7.33 / 08:10 21:55:48
Run 00:01:48 14:57:38 1157 980 201 7.35 / 08:09 21:57:38