22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dale DEN DULK (#294)
Finished
GUN TIME:  14:30:33
Place
906  OF 1385
Male
794  OF 1181
30-34
166  OF 235

Swim 01:26:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:16 00:43:16 599 529 112 2.63 / 22:46 07:43:16
Swim 00:42:51 01:26:09 475 419 95 2.64 / 22:40 08:26:09

T1 00:14:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:22 01:40:32 1264 1079 213 - / - 08:40:32

Cycle 07:48:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:31:23 03:11:57 1249 1082 219 22.32 / 02:41 10:11:57
Bike 60k 00:49:21 04:01:20 1139 1002 195 25.57 / 02:20 11:01:20
Bike 94k 01:51:57 05:53:18 1231 1071 214 22.31 / 02:41 12:53:18
Bike 120k 00:52:25 06:45:44 1189 1039 208 23.59 / 02:32 13:45:44
Bike179.8k 09:28:08 09:28:08 1156 1010 199 23.07 / 02:36 16:28:08
Cycle 00:00:59 09:29:08 1157 1011 200 23.04 / 02:36 16:29:08

T2 00:13:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:08 09:42:18 1266 1078 216 - / - 16:42:18

Run 04:48:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:26 10:07:45 814 703 148 9.43 / 06:21 17:07:45
Run 9k 00:29:40 10:37:27 746 647 137 9.79 / 06:07 17:37:27
Run 14k 00:31:53 11:09:22 749 643 129 9.64 / 06:13 18:09:22
Run 18k 00:30:18 11:39:41 777 666 133 9.2 / 06:31 18:39:41
Run 23k 00:33:02 12:12:45 739 635 132 9.17 / 06:32 19:12:45
Run 28k 00:37:20 12:50:06 765 651 135 8.94 / 06:42 19:50:06
Run 32k 00:31:01 13:21:09 728 620 128 8.77 / 06:50 20:21:09
Run 37k 00:35:51 13:57:01 719 609 128 8.71 / 06:53 20:57:01
Spotter 00:31:41 14:28:44 661 554 115 8.77 / 06:50 21:28:44
Run 00:01:45 14:30:31 661 555 116 8.78 / 06:49 21:30:31