22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Shane GRANT (#326)
Finished
GUN TIME:  16:31:44
Place
1345  OF 1385
Male
1147  OF 1181
30-34
230  OF 235

Swim 01:34:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:57 00:45:57 864 754 159 2.48 / 24:11 07:45:57
Swim 00:48:32 01:34:31 800 701 151 2.41 / 24:52 08:34:31

T1 00:14:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:45 01:49:18 1278 1092 217 - / - 08:49:18

Cycle 08:24:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:30:42 03:20:01 1229 1068 216 22.49 / 02:40 10:20:01
Bike 60k 01:00:09 04:20:11 1312 1131 229 23.86 / 02:30 11:20:11
Bike 94k 01:54:22 06:14:35 1325 1135 226 21.26 / 02:49 13:14:35
Bike 120k 01:07:42 07:22:19 1359 1162 233 21.62 / 02:46 14:22:19
Bike179.8k 10:13:05 10:13:05 1360 1163 233 21.41 / 02:48 17:13:05
Cycle 00:00:59 10:14:06 1361 1164 233 21.39 / 02:48 17:14:06

T2 00:06:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:59 10:21:06 745 642 128 - / - 17:21:06

Run 06:10:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:03 10:49:11 1124 963 198 8.55 / 07:00 17:49:11
Run 9k 00:32:36 11:21:49 1057 905 184 8.89 / 06:44 18:21:49
Run 14k 00:41:20 12:03:10 1208 1027 210 8.23 / 07:17 19:03:10
Run 18k 00:39:55 12:43:07 1261 1071 218 7.6 / 07:53 19:43:07
Run 23k 00:45:21 13:28:29 1286 1093 221 7.36 / 08:08 20:28:29
Run 28k 00:49:09 14:17:39 1310 1115 223 7.1 / 08:26 21:17:39
Run 32k 00:40:14 14:57:54 1303 1108 222 6.93 / 08:38 21:57:54
Run 37k 00:45:51 15:43:46 1304 1110 222 6.88 / 08:43 22:43:46
Run 16:31:42 16:31:42 1293 1099 217 6.83 / 08:46 23:31:42