22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Sean LAVAL (#359)
Finished
GUN TIME:  14:54:07
Place
1010  OF 1385
Male
880  OF 1181
30-34
178  OF 235

Swim 01:45:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:48:08 00:48:08 1043 899 191 2.36 / 25:20 07:48:08
Swim 00:57:49 01:45:59 1107 951 207 2.15 / 27:53 08:45:59

T1 00:15:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:23 02:01:24 1295 1105 220 - / - 09:01:24

Cycle 07:37:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:27:15 03:28:40 1138 1000 199 23.37 / 02:33 10:28:40
Bike 60k 00:52:45 04:21:27 1121 992 194 25.7 / 02:20 11:21:27
Bike 94k 01:42:29 06:03:57 1124 990 197 23.25 / 02:34 13:03:57
Bike 120k 00:55:41 06:59:40 1104 976 193 24.13 / 02:29 13:59:40
Bike179.8k 09:37:18 09:37:18 1032 919 177 23.66 / 02:32 16:37:18
Cycle 00:01:14 09:38:34 1036 922 177 23.62 / 02:32 16:38:34

T2 00:17:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:17:12 09:55:48 1347 1151 229 - / - 16:55:48

Run 04:58:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:19 10:23:09 1055 912 191 8.78 / 06:49 17:23:09
Run 9k 00:30:17 10:53:28 904 780 164 9.36 / 06:24 17:53:28
Run 14k 00:34:44 11:28:14 946 807 170 9.08 / 06:36 18:28:14
Run 18k 00:33:17 12:01:32 977 832 172 8.59 / 06:59 19:01:32
Run 23k 00:36:31 12:38:05 957 811 169 8.5 / 07:03 19:38:05
Run 28k 00:38:57 13:17:03 969 820 169 8.34 / 07:11 20:17:03
Run 32k 00:32:47 13:49:51 931 788 167 8.2 / 07:18 20:49:51
Run 37k 00:33:33 14:23:26 873 740 160 8.29 / 07:13 21:23:26
Spotter 00:29:05 14:52:33 775 656 143 8.47 / 07:04 21:52:33
Run 00:01:31 14:54:05 773 654 142 8.48 / 07:04 21:54:05