22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul ROWETT (#435)
Finished
GUN TIME:  14:30:32
Place
904  OF 1385
Male
792  OF 1181
30-34
164  OF 235

Swim 01:12:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 96 85 17 3.24 / 18:28 07:35:05
Swim 00:37:01 01:12:08 97 87 15 3.16 / 18:59 08:12:08

T1 00:28:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:28:02 01:40:11 1374 1172 234 - / - 08:40:11

Cycle 07:48:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:31:45 03:11:57 1259 1090 221 22.23 / 02:41 10:11:57
Bike 60k 00:49:20 04:01:19 1152 1012 199 25.51 / 02:21 11:01:19
Bike 94k 01:51:55 05:53:15 1236 1075 217 22.28 / 02:41 12:53:15
Bike 120k 00:53:31 06:46:47 1199 1048 212 23.48 / 02:33 13:46:47
Bike179.8k 09:28:07 09:28:07 1159 1013 201 23.05 / 02:36 16:28:07
Cycle 00:00:59 09:29:08 1159 1013 201 23.03 / 02:36 16:29:08

T2 00:13:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:08 09:42:17 1267 1079 217 - / - 16:42:17

Run 04:48:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:26 10:07:45 816 705 150 9.43 / 06:21 17:07:45
Run 9k 00:29:38 10:37:24 737 638 134 9.8 / 06:07 17:37:24
Run 14k 00:31:56 11:09:21 750 644 130 9.64 / 06:13 18:09:21
Run 18k 00:30:18 11:39:41 779 668 135 9.2 / 06:31 18:39:41
Run 23k 00:32:56 12:12:39 735 631 130 9.17 / 06:32 19:12:39
Run 28k 00:37:26 12:50:06 767 653 137 8.94 / 06:42 19:50:06
Run 32k 00:31:01 13:21:09 729 621 129 8.77 / 06:50 20:21:09
Run 37k 00:35:58 13:57:08 723 613 131 8.71 / 06:53 20:57:08
Spotter 00:31:35 14:28:44 663 556 117 8.77 / 06:50 21:28:44
Run 00:01:44 14:30:30 660 554 115 8.78 / 06:49 21:30:30