22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Richard TUNSTALL (#471)
Finished
GUN TIME:  14:56:34
Place
1020  OF 1385
Male
889  OF 1181
30-34
180  OF 235

Swim 01:29:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:42 00:43:42 663 585 127 2.6 / 23:00 07:43:42
Swim 00:45:18 01:29:02 588 518 113 2.56 / 23:25 08:29:02

T1 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 01:35:46 460 398 89 - / - 08:35:46

Cycle 07:53:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:29:23 03:05:10 1204 1048 212 22.82 / 02:37 10:05:10
Bike 60k 00:53:47 03:58:58 1197 1045 212 25.14 / 02:23 10:58:58
Bike 94k 01:41:56 05:40:55 1160 1015 204 23 / 02:36 12:40:55
Bike 120k 00:57:42 06:38:39 1169 1024 204 23.77 / 02:31 13:38:39
Bike179.8k 09:27:58 09:27:58 1207 1053 208 22.84 / 02:37 16:27:58
Cycle 00:00:53 09:28:53 1208 1054 208 22.82 / 02:37 16:28:53

T2 00:05:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:16 09:34:10 464 403 80 - / - 16:34:10

Run 05:22:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:42 10:04:54 1251 1066 218 7.81 / 07:40 17:04:54
Run 9k 00:28:41 10:33:37 1000 855 174 9.08 / 06:36 17:33:37
Run 14k 00:30:37 11:04:16 865 740 155 9.32 / 06:26 18:04:16
Run 18k 00:28:24 11:32:41 809 695 143 9.11 / 06:34 18:32:41
Run 23k 00:33:32 12:06:15 782 668 139 9.07 / 06:36 19:06:15
Run 28k 00:43:05 12:49:22 881 743 158 8.6 / 06:58 19:49:22
Run 32k 00:34:33 13:23:56 870 735 158 8.35 / 07:10 20:23:56
Run 37k 00:43:07 14:07:04 927 782 164 8.13 / 07:22 21:07:04
Spotter 00:47:38 14:54:44 981 832 173 7.84 / 07:39 21:54:44
Run 00:01:47 14:56:32 979 830 173 7.85 / 07:38 21:56:32