22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Freddie VAN DER COLFF (#478)
Finished
GUN TIME:  14:50:35
Place
991  OF 1385
Male
864  OF 1181
30-34
176  OF 235

Swim 01:28:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:19 00:43:19 607 537 115 2.63 / 22:48 07:43:19
Swim 00:45:23 01:28:43 571 502 111 2.56 / 23:21 08:28:43

T1 00:11:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:24 01:40:09 1099 939 192 - / - 08:40:09

Cycle 06:44:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:15:17 02:55:28 581 534 109 27.09 / 02:12 09:55:28
Bike 60k 00:50:40 03:46:09 684 627 127 28.57 / 02:05 10:46:09
Bike 94k 01:26:19 05:12:29 588 541 114 26.56 / 02:15 12:12:29
Bike 120k 00:52:25 06:04:56 601 554 114 27.19 / 02:12 13:04:56
Bike179.8k 08:23:41 08:23:41 482 442 94 26.73 / 02:14 15:23:41
Cycle 00:00:48 08:24:30 481 441 93 26.71 / 02:14 15:24:30

T2 00:08:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:01 08:32:33 910 769 155 - / - 15:32:33

Run 06:17:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:13 08:57:47 785 682 143 9.51 / 06:18 15:57:47
Run 9k 00:31:15 09:29:03 827 711 152 9.55 / 06:16 16:29:03
Run 14k 00:30:48 09:59:53 762 656 135 9.61 / 06:14 16:59:53
Run 18k 00:29:42 10:29:36 763 655 131 9.22 / 06:30 17:29:36
Run 23k 00:47:52 11:17:30 1009 852 178 8.36 / 07:10 18:17:30
Run 28k 00:54:04 12:11:36 1185 1004 205 7.67 / 07:49 19:11:36
Run 32k 00:45:06 12:56:43 1230 1043 211 7.26 / 08:15 19:56:43
Run 37k 00:54:55 13:51:40 1286 1094 219 6.95 / 08:37 20:51:40
Spotter 00:56:25 14:48:06 1297 1105 224 6.69 / 08:57 21:48:06
Run 00:02:25 14:50:33 1321 1125 225 6.69 / 08:57 21:50:33