22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jaco VAN TONDER (#489)
Finished
GUN TIME:  14:23:54
Place
862  OF 1385
Male
756  OF 1181
30-34
154  OF 235

Swim 01:22:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:02 00:39:02 264 236 50 2.91 / 20:33 07:39:02
Swim 00:43:26 01:22:30 350 310 65 2.76 / 21:42 08:22:30

T1 00:03:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:42 01:26:13 90 72 20 - / - 08:26:13

Cycle 07:50:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:11:47 02:38:01 361 335 81 28.41 / 02:06 09:38:01
Bike 60k 00:50:38 03:28:41 535 496 104 29.39 / 02:02 10:28:41
Bike 94k 01:45:03 05:13:45 888 808 159 24.78 / 02:25 12:13:45
Bike 120k 00:54:53 06:08:40 891 810 161 25.49 / 02:21 13:08:40
Bike179.8k 09:16:17 09:16:17 1186 1034 204 22.95 / 02:36 16:16:17
Cycle 00:00:49 09:17:08 1183 1031 204 22.93 / 02:36 16:17:08

T2 00:04:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:12 09:21:21 248 213 49 - / - 16:21:21

Run 05:02:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:57 09:43:20 287 254 60 10.92 / 05:29 16:43:20
Run 9k 00:25:05 10:08:26 217 195 47 11.47 / 05:13 17:08:26
Run 14k 00:24:35 10:33:02 157 137 32 11.72 / 05:07 17:33:02
Run 18k 00:25:11 10:58:14 175 151 36 11.14 / 05:22 17:58:14
Run 23k 00:35:05 11:33:21 307 268 67 10.45 / 05:44 18:33:21
Run 28k 00:36:46 12:10:08 411 353 78 9.95 / 06:01 19:10:08
Run 32k 00:42:29 12:52:39 593 503 105 9.08 / 06:36 19:52:39
Run 37k 00:48:10 13:40:50 782 662 145 8.55 / 07:00 20:40:50
Spotter 00:41:05 14:21:57 821 697 152 8.36 / 07:10 21:21:57
Run 00:01:53 14:23:52 822 699 153 8.37 / 07:10 21:23:52