Ironman South Africa (2012)
Successfully added (#4113) LEONG SIO AO to My Rivals
Paul VENTER (#754)
Finished
GUN TIME:
15:58:17
Place
1257
OF
1385
Male
1072
OF
1181
35-39
208
OF
222
Swim 01:32:05 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:00 | 00:44:00 | 685 | 605 | 116 | 2.59 / 23:09 | 07:44:00 |
| Swim | 00:48:03 | 01:32:05 | 715 | 627 | 117 | 2.47 / 24:14 | 08:32:05 |
T1 00:12:29 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:29 | 01:44:36 | 1170 | 1000 | 195 | - / - | 08:44:36 |
Cycle 07:29:04 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:20:03 | 03:04:41 | 852 | 779 | 153 | 25.48 / 02:21 | 10:04:41 |
| Bike 60k | 00:52:00 | 03:56:42 | 895 | 818 | 165 | 27.25 / 02:12 | 10:56:42 |
| Bike 94k | 01:39:12 | 05:35:56 | 944 | 855 | 172 | 24.38 / 02:27 | 12:35:56 |
| Bike 120k | 00:55:44 | 06:31:41 | 948 | 857 | 171 | 25.08 / 02:23 | 13:31:41 |
| Bike179.8k | 09:12:27 | 09:12:27 | 953 | 859 | 173 | 24.08 / 02:29 | 16:12:27 |
| Cycle | 00:01:13 | 09:13:41 | 955 | 861 | 174 | 24.04 / 02:29 | 16:13:41 |
T2 00:12:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:09 | 09:25:52 | 1231 | 1048 | 204 | - / - | 16:25:52 |
Run 06:32:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:29 | 09:56:22 | 1246 | 1062 | 209 | 7.87 / 07:37 | 16:56:22 |
| Run 9k | 00:38:10 | 10:34:33 | 1286 | 1094 | 213 | 7.86 / 07:37 | 17:34:33 |
| Run 14k | 00:42:37 | 11:17:12 | 1310 | 1115 | 215 | 7.54 / 07:57 | 18:17:12 |
| Run 18k | 00:41:20 | 11:58:34 | 1331 | 1131 | 216 | 7.07 / 08:28 | 18:58:34 |
| Run 23k | 00:45:22 | 12:43:57 | 1341 | 1142 | 218 | 6.96 / 08:36 | 19:43:57 |
| Run 28k | 00:44:41 | 13:28:39 | 1335 | 1137 | 217 | 6.91 / 08:40 | 20:28:39 |
| Run 32k | 00:45:45 | 14:14:26 | 1344 | 1144 | 217 | 6.65 / 09:01 | 21:14:26 |
| Run 37k | 00:49:56 | 15:04:24 | 1352 | 1152 | 217 | 6.55 / 09:08 | 22:04:24 |
| Spotter | 00:51:01 | 15:55:26 | 1316 | 1122 | 214 | 6.45 / 09:17 | 22:55:26 |
| Run | 00:02:48 | 15:58:15 | 1354 | 1154 | 217 | 6.45 / 09:17 | 22:58:15 |
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