Ironman South Africa (2012)
Nizaam FREDERICKS (#886)
DNF
GUN TIME:
Place
0
OF
1385
Male
0
OF
1181
40-44
0
OF
246
Swim 01:23:59 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:12 | 00:40:12 | - | - | - | 2.83 / 21:09 | 07:40:12 |
| Swim | 00:43:46 | 01:23:59 | - | - | - | 2.71 / 22:06 | 08:23:59 |
T1 00:08:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:48 | 01:32:48 | - | - | - | - / - | 08:32:48 |
Cycle 08:02:03 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:15:30 | 02:48:20 | - | - | - | 27.01 / 02:13 | 09:48:20 |
| Bike 60k | 00:49:49 | 03:38:10 | - | - | - | 28.72 / 02:05 | 10:38:10 |
| Bike 94k | 01:47:39 | 05:25:50 | - | - | - | 24.2 / 02:28 | 12:25:50 |
| Bike 120k | 01:05:24 | 06:31:16 | - | - | - | 24.12 / 02:29 | 13:31:16 |
| Bike179.8k | 09:33:52 | 09:33:52 | - | - | - | 22.42 / 02:40 | 16:33:52 |
| Cycle | 00:00:59 | 09:34:53 | - | - | - | 22.4 / 02:40 | 16:34:53 |
T2 00:10:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:26 | 09:45:20 | - | - | - | - / - | 16:45:20 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:35:42 | 10:21:03 | - | - | - | 6.72 / 08:55 | 17:21:03 |
| Run 9k | 00:44:19 | 11:05:24 | - | - | - | 6.74 / 08:53 | 18:05:24 |
| Run 14k | 00:49:39 | 11:55:04 | - | - | - | 6.47 / 09:15 | 18:55:04 |
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