Ironman South Africa (2013)
Greg Unsworth (#1033)
Finished
GUN TIME:
11:12:30
Place
293
OF
1543
Male
256
OF
1286
40-44
48
OF
268
Swim 01:05:20 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:32:02 | 00:32:02 | 250 | 228 | 47 | 07:32:02 |
| Swim | 00:33:16 | 01:05:20 | 227 | 208 | 42 | 08:05:20 |
T1 00:03:57 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 01:09:18 | 217 | 182 | 30 | 08:09:18 |
Cycle 05:19:02 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:55:15 | 02:04:34 | 186 | 179 | 39 | 09:04:34 |
| Bike 60k | 00:47:42 | 02:52:17 | 158 | 153 | 30 | 09:52:17 |
| Bike 94k | 00:56:00 | 03:48:19 | 164 | 155 | 29 | 10:48:19 |
| Bike 120k | 00:49:30 | 04:37:50 | 159 | 151 | 26 | 11:37:50 |
| Bike 154k | 00:57:53 | 05:35:45 | 155 | 146 | 23 | 12:35:45 |
| Bike | 00:52:35 | 06:28:21 | 153 | 141 | 23 | 13:28:21 |
T2 00:03:08 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 06:31:31 | 175 | 150 | 24 | 13:31:31 |
Run 04:40:55 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:20:52 | 06:52:24 | 215 | 190 | 34 | 13:52:24 |
| Run 9k | 00:25:02 | 07:17:27 | 201 | 180 | 33 | 14:17:27 |
| Run 14k | 00:25:18 | 07:42:46 | 172 | 153 | 32 | 14:42:46 |
| Run 18k | 00:24:39 | 08:07:26 | 176 | 155 | 30 | 15:07:26 |
| Run 23k | 00:42:11 | 08:49:39 | 413 | 350 | 66 | 15:49:39 |
| Run 28k | 00:55:56 | 09:45:36 | 843 | 691 | 155 | 16:45:36 |
| Run 32k | 00:27:23 | 10:13:01 | 740 | 604 | 137 | 17:13:01 |
| Run 37k | 00:30:06 | 10:43:08 | 669 | 545 | 121 | 17:43:08 |
| Run | 00:29:18 | 11:12:28 | 601 | 493 | 114 | 18:12:28 |
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