Ironman South Africa (2013)
Farouk ABRAHAMS (#1075)
Finished
GUN TIME:
13:28:45
Place
1051
OF
1543
Male
896
OF
1286
45-49
125
OF
192
Swim 01:28:45 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:44:18 | 00:44:18 | 1381 | 1165 | 170 | 07:44:18 |
| Swim | 00:44:26 | 01:28:45 | 1289 | 1095 | 160 | 08:28:45 |
T1 00:10:01 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:01 | 01:38:47 | 1193 | 1013 | 149 | 08:38:47 |
Cycle 06:47:08 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:06:37 | 02:45:26 | 1132 | 1002 | 151 | 09:45:26 |
| Bike 60k | 00:57:45 | 03:43:13 | 1097 | 970 | 137 | 10:43:13 |
| Bike 94k | 01:14:21 | 04:57:35 | 1200 | 1050 | 156 | 11:57:35 |
| Bike 120k | 01:00:11 | 05:57:48 | 1165 | 1019 | 155 | 12:57:48 |
| Bike 154k | 01:24:27 | 07:22:17 | 1253 | 1087 | 169 | 14:22:17 |
| Bike | 01:03:39 | 08:25:57 | 1216 | 1058 | 161 | 15:25:57 |
T2 00:06:53 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 08:32:52 | 832 | 701 | 105 | 15:32:52 |
Run 04:55:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:54 | 08:59:47 | 1004 | 846 | 122 | 15:59:47 |
| Run 9k | 00:32:14 | 09:32:03 | 958 | 802 | 113 | 16:32:03 |
| Run 14k | 00:34:48 | 10:06:52 | 970 | 804 | 113 | 17:06:52 |
| Run 18k | 00:29:12 | 10:36:05 | 885 | 729 | 104 | 17:36:05 |
| Run 23k | 00:34:43 | 11:10:50 | 851 | 698 | 101 | 18:10:50 |
| Run 28k | 00:36:27 | 11:47:19 | 853 | 700 | 100 | 18:47:19 |
| Run 32k | 00:31:42 | 12:19:02 | 826 | 676 | 93 | 19:19:02 |
| Run 37k | 00:33:42 | 12:52:45 | 786 | 643 | 86 | 19:52:45 |
| Run | 00:35:56 | 13:28:43 | 787 | 644 | 87 | 20:28:43 |
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