Ironman South Africa (2013)
Mark ARNELL (#1081)
Finished
GUN TIME:
13:03:49
Place
925
OF
1543
Male
793
OF
1286
45-49
113
OF
192
Swim 01:14:58 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:36:12 | 00:36:12 | 702 | 619 | 90 | 07:36:12 |
| Swim | 00:38:44 | 01:14:58 | 719 | 632 | 89 | 08:14:58 |
T1 00:06:42 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 01:21:41 | 681 | 584 | 81 | 08:21:41 |
Cycle 05:15:05 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:54:27 | 02:16:09 | 140 | 135 | 18 | 09:16:09 |
| Bike 60k | 00:47:18 | 03:03:28 | 133 | 129 | 17 | 10:03:28 |
| Bike 94k | 00:54:30 | 03:58:00 | 123 | 119 | 16 | 10:58:00 |
| Bike 120k | 00:48:54 | 04:46:55 | 127 | 123 | 16 | 11:46:55 |
| Bike 154k | 00:58:11 | 05:45:07 | 126 | 119 | 15 | 12:45:07 |
| Bike | 00:51:39 | 06:36:47 | 121 | 112 | 14 | 13:36:47 |
T2 00:07:14 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 06:44:03 | 891 | 748 | 112 | 13:44:03 |
Run 06:19:42 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:25 | 07:06:29 | 409 | 356 | 49 | 14:06:29 |
| Run 9k | 00:30:04 | 07:36:35 | 548 | 469 | 68 | 14:36:35 |
| Run 14k | 00:35:20 | 08:11:57 | 743 | 621 | 91 | 15:11:57 |
| Run 18k | 00:39:59 | 08:51:57 | 997 | 825 | 113 | 15:51:57 |
| Run 23k | 00:49:37 | 09:41:36 | 1214 | 1006 | 138 | 16:41:36 |
| Run 28k | 00:50:49 | 10:32:26 | 1343 | 1114 | 159 | 17:32:26 |
| Run 32k | 00:44:42 | 11:17:09 | 1383 | 1150 | 165 | 18:17:09 |
| Run 37k | 00:50:26 | 12:07:37 | 1404 | 1166 | 168 | 19:07:37 |
| Run | 00:56:09 | 13:03:47 | 1429 | 1188 | 173 | 20:03:47 |
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