Ironman South Africa (2013)
Paul Confait (#1107)
Finished
GUN TIME:
12:56:15
Place
887
OF
1543
Male
759
OF
1286
45-49
107
OF
192
Swim 01:18:40 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:33 | 00:38:33 | 972 | 848 | 121 | 07:38:33 |
| Swim | 00:40:06 | 01:18:40 | 913 | 794 | 113 | 08:18:40 |
T1 00:04:18 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:18 | 01:23:00 | 267 | 230 | 30 | 08:23:00 |
Cycle 05:53:16 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:01:11 | 02:24:12 | 671 | 610 | 87 | 09:24:12 |
| Bike 60k | 00:53:46 | 03:18:00 | 679 | 614 | 91 | 10:18:00 |
| Bike 94k | 01:02:37 | 04:20:39 | 654 | 592 | 84 | 11:20:39 |
| Bike 120k | 00:52:44 | 05:13:25 | 589 | 535 | 77 | 12:13:25 |
| Bike 154k | 01:04:29 | 06:17:55 | 565 | 511 | 75 | 13:17:55 |
| Bike | 00:58:21 | 07:16:18 | 561 | 507 | 75 | 14:16:18 |
T2 00:03:13 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 07:19:32 | 186 | 161 | 24 | 14:19:32 |
Run 05:36:40 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:21:47 | 07:41:20 | 326 | 286 | 39 | 14:41:20 |
| Run 9k | 00:25:35 | 08:06:56 | 263 | 234 | 32 | 15:06:56 |
| Run 14k | 00:26:33 | 08:33:31 | 233 | 206 | 25 | 15:33:31 |
| Run 18k | 00:27:13 | 09:00:45 | 277 | 241 | 36 | 16:00:45 |
| Run 23k | 00:40:24 | 09:41:11 | 490 | 414 | 63 | 16:41:11 |
| Run 28k | 01:00:02 | 10:41:14 | 977 | 802 | 110 | 17:41:14 |
| Run 32k | 00:37:26 | 11:18:42 | 1004 | 824 | 116 | 18:18:42 |
| Run 37k | 00:52:02 | 12:10:45 | 1168 | 973 | 136 | 19:10:45 |
| Run | 00:45:27 | 12:56:13 | 1188 | 987 | 137 | 19:56:13 |
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