14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Grant COWEN (#1108)
Finished
GUN TIME:  13:46:19
Place
1131  OF 1543
Male
962  OF 1286
45-49
136  OF 192

Swim 01:17:17 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 1.9K 00:36:47 00:36:47 788 694 96 07:36:47
Swim 00:40:28 01:17:17 847 738 106 08:17:17

T1 00:08:27 0.01km

Location Split Race Time Pos Male 45-49 TOD
T1 00:08:27 01:25:46 980 833 119 08:25:46

Cycle 06:25:55 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 34k 00:59:17 02:25:03 472 439 59 09:25:03
Bike 60k 00:50:58 03:16:02 445 415 60 10:16:02
Bike 94k 01:19:50 04:35:52 999 884 127 11:35:52
Bike 120k 00:56:29 05:32:23 955 847 119 12:32:23
Bike 154k 01:13:20 06:45:44 986 871 124 13:45:44
Bike 01:05:56 07:51:42 1003 886 127 14:51:42

T2 00:07:25 0.01km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:25 07:59:09 920 772 118 14:59:09

Run 05:47:07 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:29:16 08:28:27 1233 1032 150 15:28:27
Run 9k 00:37:50 09:06:18 1286 1074 154 16:06:18
Run 14k 00:45:41 09:52:01 1413 1171 170 16:52:01
Run 18k 00:44:50 10:36:53 1465 1215 176 17:36:53
Run 23k 00:39:15 11:16:09 1440 1195 174 18:16:09
Run 28k 00:37:39 11:53:49 1399 1161 168 18:53:49
Run 32k 00:32:56 12:26:47 1346 1117 159 19:26:47
Run 37k 00:38:02 13:04:51 1292 1073 150 20:04:51
Run 00:41:25 13:46:17 1267 1053 146 20:46:17