Ironman South Africa (2013)
Stephen Glynn (#1151)
Finished
GUN TIME:
13:15:52
Place
986
OF
1543
Male
845
OF
1286
45-49
117
OF
192
Swim 01:07:18 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:17 | 00:33:17 | 392 | 347 | 38 | 07:33:17 |
| Swim | 00:33:59 | 01:07:18 | 303 | 273 | 33 | 08:07:18 |
T1 00:03:21 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 01:10:40 | 135 | 114 | 12 | 08:10:40 |
Cycle 06:10:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:58 | 02:15:39 | 1002 | 889 | 130 | 09:15:39 |
| Bike 60k | 00:54:10 | 03:09:51 | 882 | 789 | 112 | 10:09:51 |
| Bike 94k | 01:05:30 | 04:15:24 | 865 | 774 | 107 | 11:15:24 |
| Bike 120k | 00:53:55 | 05:09:19 | 794 | 710 | 100 | 12:09:19 |
| Bike 154k | 01:08:01 | 06:17:22 | 774 | 691 | 97 | 13:17:22 |
| Bike | 01:03:25 | 07:20:49 | 811 | 720 | 104 | 14:20:49 |
T2 00:09:00 0.01km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:00 | 07:29:50 | 1139 | 947 | 140 | 14:29:50 |
Run 05:45:59 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:29:58 | 07:59:49 | 1282 | 1076 | 158 | 14:59:49 |
| Run 9k | 00:37:04 | 08:36:55 | 1283 | 1071 | 152 | 15:36:55 |
| Run 14k | 00:37:49 | 09:14:46 | 1270 | 1056 | 148 | 16:14:46 |
| Run 18k | 00:33:23 | 09:48:10 | 1223 | 1017 | 141 | 16:48:10 |
| Run 23k | 00:41:45 | 10:29:57 | 1260 | 1047 | 151 | 17:29:57 |
| Run 28k | 00:39:08 | 11:09:06 | 1232 | 1021 | 140 | 18:09:06 |
| Run 32k | 00:28:04 | 11:37:12 | 1122 | 928 | 131 | 18:37:12 |
| Run 37k | 00:49:01 | 12:26:14 | 1206 | 1002 | 139 | 19:26:14 |
| Run | 00:49:35 | 13:15:50 | 1260 | 1046 | 145 | 20:15:50 |
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